Kilojoules, Calories, Total Fats & Saturated Fats Tables: M Foods
The tables below provide an estimated number of Kilojoules, Calories, Total Fats & Saturated Fats per 100g (3.5 oz) of a range of foods with names beginning with M.
To find the nutritional information relating to a specific food of interest, simply scroll down the page until you find the food you are interested in.
If the food you are looking for is outside the alphabetical range presented on this page, simply click on one of the Energy, Total Fats & Saturated Fats links at the bottom
of this page to take you to another page containing the nutritional information you require.
For important information reqarding the Accuracy and Copyright of the data contained in this table, please refer to the paragraphs directly beneath
the nutritional table on this page.
For a detailed explanation of the Abbreviations used in the table below, please visit the Nutrition Tables abbreviations page.
Kilojoules, Calories, Total Fats & Saturated Fats Tables for Foods beginning with M:
| Food | Kilojoules | Calories | T/Fats (g) | S/Fat (g) |
|---|---|---|---|---|
| Macadamia Nut, Chocolate-Coated | 2521 |
597 |
46.9 |
14.3 |
| Macadamia, Raw | 3068 |
721 |
76.2 |
10.3 |
| Macadamia, Roasted, Salted | 3094 |
728 |
77.2 |
10.5 |
| Macadamia, Roasted, Unsalted | 3094 |
728 |
77.2 |
10.5 |
| Mackerel, Baked Or Grilled, Fat Added In Cooking | 813 |
194 |
10.4 |
2.9 |
| Mackerel, Canned In Brine | 798 |
191 |
14.5 |
3.4 |
| Mackerel, Canned In Brine, Drained | 985 |
235 |
17.9 |
4.2 |
| Mackerel, Canned In Oil, Drained | 1044 |
249 |
19.5 |
2.7 |
| Mackerel, Fresh, Raw | 542 |
129 |
5 |
1.4 |
| Mackerel, Smoked | 1465 |
350 |
30.9 |
8 |
| Malt Extract | 1260 |
301 |
0 |
0 |
| Malted Milk Powder, Beverage Flavour, Fortified | 1658 |
396 |
7.2 |
3.3 |
| Malted Milk Powder, Beverage Flavour, Unfortified | 1658 |
396 |
7.2 |
3.3 |
| Mandarin, Canned In Syrup | 241 |
56 |
0.1 |
0 |
| Mandarin, Raw | 178 |
39 |
0.2 |
0 |
| Mango, Canned In Light Syrup | 254 |
59 |
0.1 |
0 |
| Mango, Canned In Light Syrup, Drained | 246 |
57 |
0.1 |
0 |
| Mango, Canned In Natural Juice | 227 |
52 |
0.1 |
0 |
| Mango, Canned In Natural Juice, Drained | 223 |
51 |
0.1 |
0 |
| Mango, Dried | 1226 |
279 |
1 |
0 |
| Mango, Pulp, Canned | 248 |
56 |
0.2 |
0 |
| Mango, Raw | 248 |
56 |
0.2 |
0 |
| Mango, Stewed, Sugar-Sweetened | 384 |
90 |
0.1 |
0 |
| Mango, Stewed, Unsweetened | 184 |
42 |
0.2 |
0 |
| Margarine Spread, Monounsaturated, Canola | 2600 |
621 |
70 |
11.5 |
| Margarine Spread, Monounsaturated, Canola, Reduced Salt | 2600 |
621 |
70 |
11.5 |
| Margarine Spread, Polyunsaturated | 2581 |
617 |
69.5 |
13.4 |
| Margarine Spread, Polyunsaturated (60-65% Fat), Red Salt | 2230 |
533 |
60 |
11.6 |
| Margarine Spread, Polyunsaturated, Reduced Salt | 2655 |
634 |
71.5 |
12.9 |
| Margarine Spread, Red Fat (~ 60% Fat), Sunflower, Red Salt | 2206 |
527 |
59.5 |
11 |
| Margarine Spread, Reduced Fat (~ 40% Fat), Poly, Salt Free | 1460 |
349 |
39.5 |
6.6 |
| Margarine Spread, Reduced Fat (~ 50% Fat), Poly, Red Salt | 1840 |
440 |
49.4 |
9.6 |
| Margarine Spread, Reduced Fat (~ 60% Fat), Canola, Red Salt | 2230 |
533 |
60 |
8.6 |
| Margarine Spread, Reduced Fat (~ 60% Fat), Poly, Red Salt | 2230 |
533 |
60 |
11 |
| Margarine Spread, Table | 2606 |
623 |
70 |
22 |
| Margarine Spread, Table, Ns As To Salt | 2606 |
623 |
70 |
22 |
| Margarine Spread, Table, Salt Reduced | 2606 |
623 |
70 |
22 |
| Margarine, Cooking | 2980 |
712 |
80 |
35.5 |
| Margarine, Monounsaturated, Canola | 3032 |
724 |
81.7 |
11.8 |
| Margarine, Monounsaturated, Canola, Reduced Salt | 3032 |
724 |
81.7 |
11.8 |
| Margarine, Monounsaturated, Olive, Reduced Salt | 3025 |
723 |
81.5 |
15.3 |
| Margarine, Monounsaturated, Sunflower, Reduced Salt | 3044 |
727 |
82 |
10.5 |
| Margarine, Polyunsaturated | 2990 |
714 |
80.4 |
14.5 |
| Margarine, Polyunsaturated, Reduced Salt | 2990 |
714 |
80.6 |
14.3 |
| Margarine, Polyunsaturated, Salt Free | 3105 |
742 |
84 |
15.3 |
| Margarine, Polyunsaturated, Whipped, Reduced Salt | 3049 |
728 |
82 |
15.7 |
| Margarine, Table | 2990 |
714 |
80.5 |
20.7 |
| Margarine/Marg Spread, Ns As To Marg Or Marg Spread, Poly | 2924 |
699 |
78.7 |
14.2 |
| Margarine/Margarine Spread, Canola, Reduced Salt | 3015 |
720 |
81.3 |
11.8 |
| Margarine/Margarine Spread, Nfs | 2919 |
697 |
78.6 |
14.2 |
| Margarine/Margarine Spread, Ns As To Fat Type | 2937 |
702 |
79 |
14.8 |
| Margarine/Margarine Spread, Ns As To Fat Type, Red Salt | 2905 |
694 |
78.3 |
13.4 |
| Margarine/Margarine Spread, Polyunsaturated | 2942 |
703 |
79.2 |
14.4 |
| Margarine/Margarine Spread, Polyunsaturated, Red Salt | 2892 |
691 |
77.9 |
13.9 |
| Margarine/Margarine Spread, Table | 2756 |
658 |
74.1 |
21.5 |
| Marmalade, Regular, All Flavours | 1056 |
251 |
0 |
0 |
| Marmalade, Sweetened With Aspartame, All Flavours | 69 |
15 |
0.1 |
0 |
| Marmalade, Sweetened With Sucralose, All Flavours | 50 |
11 |
0.1 |
0 |
| Marrow, Cooked, Fat Added In Cooking | 145 |
33 |
1.8 |
0.4 |
| Marrow, Cooked, Fat Not Added In Cooking | 85 |
19 |
0.1 |
0 |
| Marshmallow, In Cone, With Sherbet | 1187 |
283 |
0.2 |
0 |
| Marshmallow, Plain Or Flavoured, No Chocolate | 1135 |
271 |
0 |
0 |
| Marshmallow, W/ Or W/O Coconut Or Rice Crisp, Choc-Coat | 1444 |
344 |
9.2 |
6.4 |
| Matzo | 1601 |
376 |
1.9 |
0.2 |
| Mayonnaise, Commercial, Nfs | 1527 |
364 |
32 |
3.8 |
| Mayonnaise, Low Fat ( < 20% Fat), Commercial | 818 |
194 |
13.1 |
2.9 |
| Mayonnaise, Low Fat, Nfs | 818 |
194 |
13.1 |
2.6 |
| Mayonnaise, Low Fat, With Canola, Commercial | 818 |
194 |
13.1 |
0.9 |
| Mayonnaise, Made From Condensed Milk, Homemade | 805 |
192 |
2.5 |
1.6 |
| Mayonnaise, Reduced Fat (20-30% Fat), Commercial | 1196 |
284 |
21.2 |
2.3 |
| Mayonnaise, Regular Fat, Commercial | 1554 |
370 |
32.3 |
3.6 |
| Mayonnaise, Regular Fat, With Olive Oil, Commercial | 1554 |
370 |
32.3 |
3.4 |
| Mayonnaise, Traditional, (~70% Fat), Commercial | 2848 |
679 |
73.6 |
9.2 |
| Mayonnaise, Traditional, From Egg Yolk & Oil, Homemade | 2978 |
711 |
79.4 |
10.2 |
| Meal Replacement Powder, Chocolate Flavour | 1532 |
352 |
2.1 |
1.3 |
| Meal Replacement Powder, Coffee Flavour | 1477 |
336 |
1.5 |
1 |
| Meal Replacement Powder, Other Flavours | 1549 |
359 |
1.1 |
0.8 |
| Meal Replacement, Biscuit Type, Other Flavours | 1832 |
428 |
19.7 |
0 |
| Meal Replacement, Chocolate Flavour, Ready-To-Drink | 310 |
72 |
0.3 |
0.2 |
| Meat Curry In Not Indian Style Curry Simmer Sauce, Ns Meat | 793 |
187 |
10.9 |
4 |
| Meat Curry, Australian Style, In Curry Sauce From Basic Ingr | 532 |
126 |
5.9 |
2 |
| Meat Curry, Nfs | 827 |
195 |
14.5 |
5.6 |
| Meat Curry, W/Rice,Indian Style, Made From Simmer Sauce, Nfs | 742 |
174 |
9.3 |
2.8 |
| Meat Mince Curry, Aust Style, Fr Basic Ingredients, Nfs | 543 |
129 |
6.3 |
2.6 |
| Meat Mince In Gravy, From Basic Ingredients, Nfs | 573 |
136 |
7.8 |
3.2 |
| Meat Mince In Tomato-Based Sauce, Fr Basic Ingredients, Nfs | 600 |
141 |
7.8 |
3.2 |
| Meat Mince In Tomato-Based Simmer Pasta Sauce, Nfs | 686 |
162 |
8.9 |
3.6 |
| Meat Mince Stew, W/Pasta, W/Tomato Pasta Simmer Sauce | 593 |
140 |
6.2 |
2.5 |
| Meat Mince Stew, W/Tomato-Based Sauce, Fr Basic Ingred, Nfs | 600 |
141 |
7.8 |
3.2 |
| Meat Mince Stew,W/ Pasta,W/ Tomato Base Simmer Sce(Not Pasta | 594 |
140 |
6.6 |
2.6 |
| Meat Patty (Meat Only), Ns As To Meat Type, Cooked | 918 |
219 |
12.8 |
5.5 |
| Meat Spread Or Paste, Nfs | 906 |
216 |
14.6 |
5.2 |
| Meat Stew In Gravy From Basic Ingredients, Ns Meat Type | 559 |
133 |
7.3 |
2.5 |
| Meat Stew In Sweet Sour Sauce From Basic Ingredients,Ns Meat | 655 |
155 |
6.2 |
2.1 |
| Meat Stew In Tom-Base Sauce From Basic Ingred, Ns Meat Type | 586 |
138 |
7.2 |
2.4 |
| Meat Stew, Nfs | 620 |
147 |
8.2 |
3.2 |
| Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type | 509 |
121 |
5.3 |
1.8 |
| Meat Stew, W/ Pasta In Gravy From Basic Ingred, Ns Meat Type | 519 |
123 |
5.6 |
2.3 |
| Meat stew,w/ pasta in tom-base sauce fr basic ingred,ns meat | 528 |
124 |
5.2 |
1.7 |
| Meat Stir Fry In Asian Style Sauce From Basic Ingred,Ns Meat | 763 |
181 |
9 |
3 |
| Meat Stir Fry In Black Bean Sauce, Nfs | 655 |
153 |
10.9 |
4.1 |
| Meat Stir Fry In Black Bean Simmer Sauce, Ns Meat Type | 785 |
187 |
10.5 |
3.5 |
| Meat Stir Fry In Satay Simmer Sauce, Ns Meat Type | 948 |
225 |
13.6 |
4.6 |
| Meat Stir Fry In Sweet Sour Sauce From Basic Ingred,Ns Meat | 686 |
162 |
7.2 |
2.4 |
| Meat Stir Fry, Nfs | 794 |
188 |
10.3 |
3.8 |
| Meat Stir Fry, W/ Noodle In Asian Sauce Fr Basic Ingredients | 811 |
191 |
9.4 |
3 |
| Meat Stir Fry, W/Noodles, W/Asian Style Sce, From Basic, Ns | 790 |
186 |
8.9 |
3.3 |
| Meat Substitute (From Gluten & Veg Protein) In Sauce | 300 |
71 |
0.6 |
0.1 |
| Meat Substitute (Made From Gluten & Vegetable Protein) | 442 |
102 |
1.6 |
0.2 |
| Meat, Cooked, Nfs | 840 |
201 |
10.2 |
4 |
| Meat, Mince, Loose, Ns As To Meat Type, Fried | 872 |
208 |
11.4 |
4.6 |
| Meat, Mince, Loose, Ns As To Meat Type, Ns Cooking Method, | 812 |
194 |
9.7 |
4.2 |
| Meat, Mince, Loose, Ns As To Meat Type, Simmered | 785 |
188 |
9 |
4 |
| Meat, Mince, Raw, Nfs | 615 |
147 |
7.5 |
3.6 |
| Meat, Raw, Nfs | 594 |
142 |
6.7 |
2.5 |
| Meatball Stew W/Rice, W/ Tomato Sauce, Fr Basic Ingredients | 546 |
129 |
5.5 |
2.2 |
| Meatball Stew In Cream-Based Sauce Fr Basic Ingredients, Nfs | 1131 |
269 |
22.2 |
12.7 |
| Meatball Stew In Tomato-Based Sauce Fr Basic Ingredient, Nfs | 601 |
141 |
7.4 |
2.9 |
| Meatball Stew, With Gravy & Rice, From Basic Ingredients, Ns | 529 |
126 |
5.5 |
2.2 |
| Melon, Bitter, Cooked, Fat Added In Cooking | 223 |
51 |
5.3 |
1.4 |
| Melon, Bitter, Cooked, Fat Not Added In Cooking | 125 |
27 |
2.6 |
0.7 |
| Meringue Shell | 1540 |
368 |
1.4 |
0.9 |
| Meringue, Cream-Filled | 1516 |
362 |
17.7 |
10.9 |
| Milk, Evaporated, Ns As To Fat, Undiluted | 507 |
121 |
5.6 |
3.7 |
| Milk, Evaporated, Reduced Fat (Fat 1 - 2%), Undiluted | 383 |
91 |
2.1 |
1.4 |
| Milk, Evaporated, Skim Or Nonfat (Fat< 0.16%), Undiluted | 314 |
75 |
0.3 |
0.2 |
| Milk, Evaporated, Whole, Undiluted | 597 |
143 |
8.2 |
5.4 |
| Milk, Fluid, Cultured, Skim Or Nonfat | 175 |
42 |
0.1 |
0.1 |
| Milk, Fluid, Fat < Whole (Fat 0 - 2%), Ns Fat Reduction | 196 |
47 |
1.1 |
0.7 |
| Milk, Fluid, Fr Evaporated, Red Fat (Fat 1-2% M/Up), Reconst | 185 |
44 |
1 |
0.7 |
| Milk, Fluid, Fr Evaporated, Skim (Fat< 0.16% M/ Up), Reconst | 131 |
31 |
0.1 |
0.1 |
| Milk, Fluid, Fr Powder, Skim (Fat< 0.16% Made Up), Reconst | 122 |
29 |
0.1 |
0 |
| Milk, Fluid, From Evaporated, Ns As To Fat, Reconstituted | 187 |
45 |
1.5 |
1 |
| Milk, Fluid, From Evaporated, Whole, Reconstituted | 246 |
59 |
3.4 |
2.2 |
| Milk, Fluid, From Powder, Ns As To Fat, Reconstituted | 213 |
51 |
1.4 |
0.9 |
| Milk, Fluid, From Powder, Whole, Reconstituted | 275 |
66 |
3.6 |
2.3 |
| Milk, Fluid, Low Fat (Fat < 1%), carbohydrates Increased | 190 |
45 |
0.2 |
0.1 |
| Milk, Fluid, Ns As To Fat Content | 252 |
60 |
3.1 |
2 |
| Milk, Fluid, Reduced Fat (Fat 1 - 2%), Added Mono Veg Oil | 217 |
52 |
1.3 |
0.1 |
| Milk, Fluid, Reduced Fat (Fat 1 - 2%), carbohydrates Increased | 203 |
48 |
1.4 |
0.9 |
| Milk, Fluid, Reduced Fat (Fat 1 - 2%), Nfs | 204 |
49 |
1.4 |
0.9 |
| Milk, Fluid, Reduced Fat (Fat 1 - 2%), Reduced Lactose | 203 |
48 |
1.4 |
0.9 |
| Milk, Fluid, Skim Or Nonfat (Fat< 0.16%) | 145 |
35 |
0.1 |
0.1 |
| Milk, Fluid, Whole | 272 |
65 |
3.8 |
2.5 |
| Milk, Fluid, Whole, High Fat (Fat > 4%) | 307 |
73 |
4.8 |
3.2 |
| Milk, Fluid, Whole, Lactose Reduced | 272 |
65 |
3.8 |
2.5 |
| Milk, Goats, Fluid, Whole | 207 |
49 |
2.6 |
1.7 |
| Milk, Low Fat, Chocolate, Commercial | 211 |
50 |
0.5 |
0.3 |
| Milk, Low Fat, Coffee, Artificially Sweetened, Commercial | 210 |
49 |
0.5 |
0.3 |
| Milk, Low Fat, Coffee, Commercial | 210 |
49 |
0.5 |
0.3 |
| Milk, Low Fat, Other Flavours, Commercial | 211 |
49 |
0.5 |
0.3 |
| Milk, Ns As To Fat Content, Chocolate, Commercial | 322 |
77 |
3.2 |
2.1 |
| Milk, Ns As To Fat Content, Coffee, Commercial | 300 |
71 |
2.8 |
1.8 |
| Milk, Ns As To Fat Content, Other Flavours, Commercial | 310 |
74 |
3 |
2 |
| Milk, Powder, Non Fat Or Skim (Fat< 0.16% Made Up), Dry | 1470 |
351 |
0.8 |
0.5 |
| Milk, Powder, Ns As To Fat Content, Dry | 1691 |
404 |
10.7 |
6.9 |
| Milk, Powder, Whole, Dry | 2040 |
487 |
26.4 |
17.4 |
| Milk, Reduced Fat, Chocolate, Commercial | 252 |
60 |
1.7 |
1.1 |
| Milk, Reduced Fat, Coffee, Commercial | 254 |
61 |
1.6 |
1 |
| Milk, Reduced Fat, Other Flavours, Commercial | 255 |
61 |
1.5 |
1 |
| Milk, Sweetened Condensed, Ns As To Fat Content, Undiluted | 1225 |
293 |
3.9 |
2.5 |
| Milk, Sweetened Condensed, Skim (Fat< 0.16%), Undiluted | 1130 |
270 |
0.3 |
0.2 |
| Milk, Sweetened Condensed, Whole, Undiluted | 1370 |
327 |
9.3 |
6.1 |
| Milk, Whole, Chocolate, Commercial | 332 |
79 |
3.6 |
2.4 |
| Milk, Whole, Coffee, Commercial | 325 |
78 |
3.4 |
2.3 |
| Milk, Whole, Other Flavours, Commercial | 328 |
78 |
3.5 |
2.3 |
| Milkshake, Chocolate, Commercial | 364 |
87 |
3.9 |
2.5 |
| Milkshake, Coffee, Commercial | 359 |
86 |
3.8 |
2.5 |
| Milkshake, Ns As To Fat Content, Chocolate, Commercial | 349 |
83 |
3.3 |
2.2 |
| Milkshake, Ns As To Fat Content, Coffee, Commercial | 344 |
82 |
3.3 |
2.2 |
| Milkshake, Ns As To Fat Content, Other Flavours, Commercial | 344 |
82 |
3.3 |
2.2 |
| Milkshake, Other Flavours, Commercial | 397 |
95 |
4.1 |
2.7 |
| Milkshake, Skim, Chocolate, Commercial | 266 |
64 |
1 |
0.7 |
| Milkshake, Skim, Coffee, Commercial | 262 |
62 |
1 |
0.7 |
| Milkshake, Skim, Other Flavours, Commercial | 261 |
62 |
1 |
0.7 |
| Millet, Cooked, Fat Not Added In Cooking | 495 |
117 |
1 |
0.2 |
| Millet, Raw | 1504 |
343 |
4.2 |
0.7 |
| Mineral Water, Fruit Flavours, Artificially Sweetened | 7 |
2 |
0 |
0 |
| Mineral Water, Fruit Flavours, Regular | 167 |
40 |
0 |
0 |
| Mineral Water, Natural | 0 |
0 |
0 |
0 |
| Mint Jelly | 764 |
182 |
0.1 |
0 |
| Mint, Raw | 225 |
40 |
1.1 |
0.2 |
| Miso | 760 |
171 |
6.1 |
0.9 |
| Mixed Drink, Premixed, Canned, Brandy, Lime & Soda | 481 |
115 |
0 |
0 |
| Mixed Drink, Pre-Mixed, Canned, Gin & Bitter Lemon | 872 |
208 |
0 |
0 |
| Mixed Drink, Pre-Mixed, Canned, Gin & Tonic | 234 |
56 |
0 |
0 |
| Mixed Drink, Pre-Mixed, Canned, Rum & Cola | 257 |
61 |
0 |
0 |
| Mixed Drink, Pre-Mixed, Canned, Vodka & Orange | 231 |
55 |
0.1 |
0 |
| Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch & Cola | 257 |
61 |
0 |
0 |
| Mixed Drink, Pre-Mixed, Canned, Whisky Or Scotch &Dry Ginger | 247 |
59 |
0 |
0 |
| Mixed Drink, Pre-Mixed, Vodka, Lemon, Lime & Soda | 502 |
120 |
0 |
0 |
| Mixed Nut & Carob/ Chocolate &/Or Yoghurt-Coated Piece Mix | 2281 |
535 |
36.2 |
13.8 |
| Mixed Nut & Dried Fruit & Seed Mix | 1978 |
457 |
31.4 |
5.8 |
| Mixed Nut & Dried Fruit Mix | 1747 |
403 |
21.8 |
5.7 |
| Mixed Nut & Raisin Mix | 2173 |
507 |
35 |
4.5 |
| Mixed Nut & Seed Mix | 2601 |
606 |
53.8 |
6.8 |
| Mixed Nut Including Peanut, Raw | 2536 |
590 |
54 |
6.9 |
| Mixed Nut Including Peanut, Roasted, Salted | 2588 |
602 |
55.1 |
7 |
| Mixed Nut Including Peanut, Roasted, Unsalted | 2588 |
602 |
55.1 |
7 |
| Mixed Nut No Peanut, Raw | 2784 |
650 |
64.5 |
7 |
| Mixed Nut No Peanut, Roasted, Unsalted | 2841 |
664 |
65.8 |
7.1 |
| Mixed Nut, Nfs | 2676 |
626 |
55.3 |
7.2 |
| Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Added | 276 |
55 |
2.8 |
0.7 |
| Mixed Veg (Inc Carrot), Ckd, Fr Frozen, Fat Not Added | 163 |
30 |
0.3 |
0 |
| Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Added In Ckg | 252 |
51 |
2.8 |
0.7 |
| Mixed Veg (Inc Carrot), Ckd, Fr Frozen,Fat Not Added | 187 |
33 |
0.3 |
0 |
| Mixed Veg (No Carrot), Ckd, Fr Frozen, Fat Added | 196 |
42 |
2.7 |
0.7 |
| Mixed Veg (No Carrot), Ckd, Fr Frozen, No Fat Added | 105 |
20 |
0.2 |
0 |
| Mixed Veg (Pea,Corn,Capsicum), Ckd, Fr Frozen, Fat Not Added | 313 |
65 |
0.5 |
0 |
| Mixed veg, chunky, cooked, fr frozen, fat not added in ckg | 163 |
30 |
0.3 |
0 |
| Mixed veg, oriental style, cooked from frozen, fat added | 253 |
55 |
3 |
0.7 |
| Mixed veg, oriental style, cooked, fr frozen, fat not added | 158 |
32 |
0.3 |
0 |
| Mixed Vegetables, Canned | 287 |
61 |
0.5 |
0 |
| Mixed Vegetables, Chinese, Canned | 115 |
25 |
0.3 |
0 |
| Molasses | 1110 |
264 |
0.1 |
0 |
| Mortadella | 1360 |
322 |
29.3 |
9.2 |
| Mousse, Chocolate, Commercial | 764 |
182 |
7.5 |
5 |
| Mousse, Chocolate, From Packet Mix, With Added Water | 548 |
131 |
6.2 |
2.7 |
| Mousse, Chocolate, Homemade | 1478 |
351 |
30.1 |
20.8 |
| Mousse, Low Fat, Chocolate, Artificially Sweetened, Dry Mix | 1633 |
386 |
5 |
0.9 |
| Mousse, Low Fat, Chocolate, Fr Dry Mix, Art Sw, W/Added Milk | 454 |
108 |
3.4 |
1.9 |
| Mousse, Other Flavours, From Packet Mix, With Added Water | 620 |
144 |
4.3 |
1.8 |
| Mousse, Other Flavours, Homemade | 1217 |
291 |
12.2 |
6.4 |
| Muesli Bar, Carob-Topped | 1638 |
384 |
16.6 |
9.4 |
| Muesli Bar, Chocolate Chip | 1469 |
339 |
12.6 |
6.9 |
| Muesli Bar, Chocolate-Coated | 1726 |
404 |
19.9 |
10.9 |
| Muesli Bar, Chocolate-Topped | 1469 |
339 |
12.6 |
6.9 |
| Muesli Bar, Fruit-Topped | 1579 |
366 |
11 |
5 |
| Muesli Bar, Plain, No Topping Or Coating Or Chocolate Chips | 1581 |
370 |
14.8 |
7 |
| Muesli Bar, Yoghurt-Coated | 1686 |
396 |
19 |
11.3 |
| Muesli Bar, Yoghurt-Topped | 1679 |
395 |
18.7 |
10.9 |
| Muesli, Nfs | 1547 |
349 |
8.9 |
2.6 |
| Muesli, Toasted, Fat < 12%, B Vits, sugars, carbohydrates, Fe, Zn | 1608 |
369 |
6.9 |
2.1 |
| Muesli, Toasted, Fat < 12%, Unfortified | 1608 |
369 |
6.9 |
2.1 |
| Muesli, Toasted, Fat > 12%, Fortified | 1657 |
376 |
13.1 |
4 |
| Muesli, Toasted, Fat > 12%, Unfortified | 1657 |
376 |
13.1 |
4 |
| Muesli, Toasted, Nfs | 1632 |
373 |
9.8 |
3 |
| Muesli, Untoasted, < 20% Total Sugars, Fortified | 1454 |
322 |
7.8 |
2.1 |
| Muesli, Untoasted, < 20% Total Sugars, Unfortified | 1454 |
322 |
7.8 |
2.1 |
| Muesli, Untoasted, > 20% Total Sugars, Fortified | 1527 |
346 |
9 |
2.3 |
| Muesli, Untoasted, > 20% Total Sugars, Unfortified | 1527 |
346 |
9 |
2.3 |
| Muesli, Untoasted, Commercial, Nfs | 1456 |
323 |
7.8 |
2.1 |
| Muesli, Untoasted, Homemade, With Dried Fruit | 1573 |
359 |
9.3 |
1.5 |
| Muffin Mix, Bran, With Fruit, Dry | 1673 |
393 |
10.5 |
1.3 |
| Muffin Mix, Chocolate, Dry | 1958 |
464 |
22.2 |
2.9 |
| Muffin Mix, Plain, Dry | 1976 |
468 |
22.4 |
2.7 |
| Muffin Mix, Plain, With Fruit & Nuts, Dry | 1772 |
417 |
13.7 |
1.5 |
| Muffin Mix, Plain, With Fruit, Dry | 1671 |
393 |
11.3 |
1.4 |
| Muffin Shake Mix, Plain, With Fruit, Dry | 1508 |
354 |
4.2 |
1.6 |
| Muffin Shake Mix, Plain, With Nuts, Dry | 1704 |
402 |
10.8 |
2.2 |
| Muffin, Bran, With Fruit (Or Vegetable) & Nuts, Commercial | 1236 |
285 |
13.9 |
3.5 |
| Muffin, Bran, With Fruit (Or Vegetable), Commercial | 1136 |
262 |
10.6 |
3.5 |
| Muffin, Bran, With Fruit (Or Vegetable), Homemade | 1163 |
268 |
8 |
2.9 |
| Muffin, Bran, With Fruit, Rich, From Mix, With Added Fat | 1528 |
360 |
15.1 |
3 |
| Muffin, Chocolate, Commercial | 1563 |
371 |
18.2 |
3.2 |
| Muffin, Chocolate, Homemade | 1392 |
329 |
16.2 |
5.6 |
| Muffin, Chocolate, Rich, From Mix, With Added Fat | 1695 |
402 |
23 |
3.9 |
| Muffin, Chocolate, With Nuts, Commercial | 1705 |
403 |
23 |
3.3 |
| Muffin, English, Cheese & Bacon, Toasted | 963 |
224 |
3.5 |
1.5 |
| Muffin, English, Mixed Grain, Toasted | 963 |
219 |
1.7 |
0.3 |
| Muffin, English, Oat Bran, Toasted | 1031 |
237 |
2.1 |
0.4 |
| Muffin, English, Regular | 860 |
200 |
1.4 |
0.3 |
| Muffin, English, Regular, Toasted | 956 |
222 |
1.5 |
0.3 |
| Muffin, English, Wheat Bran, Toasted | 928 |
209 |
1.4 |
0.3 |
| Muffin, English, Wholemeal, Toasted | 916 |
209 |
1.4 |
0.3 |
| Muffin, English, With Fruit | 847 |
196 |
1.7 |
0.3 |
| Muffin, English, With Fruit, Toasted | 911 |
210 |
1.8 |
0.3 |
| Muffin, Plain Or Flavoured, Commercial | 1564 |
371 |
18.2 |
3.1 |
| Muffin, Plain Or Flavoured, With Choc Chips/ Confectionery | 1685 |
400 |
20.1 |
5.1 |
| Muffin, Plain Or Flavoured, With Nuts, Commercial | 1707 |
404 |
23.1 |
3.2 |
| Muffin, Plain, From Mix, Made With No Added Fat, Baked | 1446 |
343 |
16.7 |
2.2 |
| Muffin, Plain, Homemade | 1232 |
291 |
10.5 |
3.6 |
| Muffin, Plain, W/Nuts, From Shake Mix, W/O Egg, Fat Added | 1294 |
306 |
18.9 |
4.8 |
| Muffin, Plain, With Fruit (Or Vegetable) & Nuts, Commercial | 1570 |
371 |
18.9 |
3.1 |
| Muffin, Plain, With Fruit (Or Vegetable), Commercial | 1491 |
353 |
15.9 |
3 |
| Muffin, Plain, With Fruit (Or Vegetable), Homemade | 1278 |
301 |
8.8 |
3.1 |
| Muffin, Plain, With Fruit, From Shake Mix, With No Added Egg | 1205 |
285 |
16 |
4.5 |
| Muffin, Savoury, With Cheese | 1590 |
377 |
21.9 |
5.8 |
| Muffin, Savoury, With Ham (Or Bacon) & Cheese | 1485 |
352 |
20.2 |
5.4 |
| Muffin, Savoury, With Vegetable & Cheese | 1518 |
360 |
20.8 |
5.4 |
| Muffin, Wholemeal, Low Fat, With Fruit (Or Vegetable) | 1054 |
241 |
8.2 |
2.7 |
| Muffin, With Fruit & Nuts, From Mix, With No Added Fat | 1365 |
321 |
11.2 |
1.4 |
| Muffin, With Fruit & Nuts, Rich, From Mix, With Added Fat | 1507 |
355 |
16.5 |
2.9 |
| Muffin, With Fruit, From Mix, With No Added Fat | 1393 |
328 |
10.1 |
1.5 |
| Muffin, With Fruit, Rich, From Mix, With Added Fat | 1436 |
339 |
14.8 |
2.9 |
| Mulberry, Raw | 139 |
29 |
0.2 |
0 |
| Mullet, Baked Or Grilled, Fat Added In Cooking | 924 |
221 |
13.1 |
5 |
| Mullet, Baked Or Grilled, Fat Not Added In Cooking | 712 |
170 |
7.8 |
3.5 |
| Mullet, Battered, Fried | 1107 |
263 |
13 |
4.7 |
| Mullet, Crumbed, Fried, Homemade | 1191 |
282 |
12.8 |
4.5 |
| Mullet, Floured, Fried | 1027 |
245 |
14.9 |
5.4 |
| Mullet, Raw | 549 |
131 |
6 |
2.7 |
| Mushroom In Butter Sauce, Canned | 125 |
28 |
1.1 |
0 |
| Mushroom Supreme, Canned | 463 |
107 |
9.6 |
1.2 |
| Mushroom, Battered, Fried | 774 |
180 |
10.5 |
2.8 |
| Mushroom, Cooked Or Canned, Fat Added In Cooking (Not Fried) | 248 |
54 |
3.9 |
1 |
| Mushroom, Cooked Or Canned, Fat Not Added In Cooking | 172 |
35 |
1.7 |
0.4 |
| Mushroom, Cooked Or Canned, Ns As To Fat Added In Cooking | 178 |
37 |
1.8 |
0.4 |
| Mushroom, Fried | 624 |
142 |
12.8 |
3.3 |
| Mushroom, Oyster, Cooked, Fat Added In Cooking | 272 |
58 |
4.9 |
1.3 |
| Mushroom, Oyster, Cooked, Fat Not Added In Cooking | 196 |
39 |
2.8 |
0.7 |
| Mushroom, Oyster, Cooked, Ns As To Added Fat | 201 |
41 |
2.9 |
0.8 |
| Mushroom, Oyster, Raw | 111 |
18 |
0.2 |
0 |
| Mushroom, Raw | 118 |
23 |
0.3 |
0 |
| Mushroom, Shiitake, Cooked, Fat Added In Cooking | 320 |
72 |
2.3 |
0.6 |
| Mushroom, Shiitake, Cooked, Fat Not Added In Cooking | 247 |
55 |
0.2 |
0.1 |
| Mushroom, Stuffed | 1357 |
320 |
22.6 |
9.9 |
| Mussel, Cooked, Nfs | 564 |
135 |
2.9 |
0.8 |
| Mussel, Raw | 331 |
79 |
1.7 |
0.5 |
| Mussel, Smoked, Canned In Oil, Drained | 812 |
194 |
10.4 |
2.7 |
| Mussel, Steamed | 564 |
135 |
2.9 |
0.8 |
| Mustard, All Types | 348 |
75 |
3.1 |
0.1 |
| Mustard, Nfs | 300 |
65 |
4 |
0.2 |
Copyright & Data Limitation Notices:
[Copyright of the Commonwealth of Australia, Food Standards Australia New Zealand and Associate Professor H. Greenfield and others at the University of New South Wales.
Certain material used in this product has been reproduced with the permission of the Commonwealth of Australia, Food Standards Australia New Zealand, Associate Professor H. Greenfield and others at the University of New South Wales and other researchers.]
FSANZ alerts you to the inherent limitations of these data. Food composition data are average values obtained from a particular sample of foods, determined at a particular time. The nutrient composition of foods can vary substantially over different batches, and between brands because of a number of factors including changes in season, processing practices and ingredient source (including country of origin). Data generated for Australian foods may not be appropriate for use in other countries.
To get the most accurate nutritional information possible about packaged manufactured goods, we recommend you read the nutritional panel printed on the food label.
Kilojoules, Calories, Total Fats & Saturated Fats Tables:
This set of food tables contains the kilojoules and calories per 100g of over 4500 foods plus the amount of Total Fats & Saturated Fats for those interested
in tracking these additional nutrients.
Alphabetic links to Food Tables (e.g. Table A lists all foods beginning with the letter A):
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