How many calories are in abalone?

Abalone, black lip, aquacultured, raw contains approximately 79 calories (332 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in abalone?

There are 16.2g of protein per 100g of abalone, black lip, aquacultured, raw.

Abalone, black lip, aquacultured, raw contains 0.4g of total sugars per 100g, making it low in sugar.

Abalone, black lip, aquacultured, raw has 0.8g of total fat per 100g.

Uncooked greyish-brown flesh of a single-shelled mollusc which is characterised by a black ring surrounding the flesh. Aquacultured.

Energy with dietary fibre

332kJ

Protein

16.2g

Fat, total

0.80g

Total dietary fibre

Total sugars

0.40g

Sodium

390mg

Per 100g of edible portion

How many calories are in abalone?: Abalone, black lip, aquacultured, raw contains approximately 79 calories (332 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in abalone?: There are 16.2g of protein per 100g of abalone, black lip, aquacultured, raw.
How much sugar is in abalone?: Abalone, black lip, aquacultured, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in abalone?: Abalone, black lip, aquacultured, raw has 0.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	332 kJ
Energy, without dietary fibre	332 kJ

Nutrient	Per 100g
Moisture	76.6 g
Protein	16.2 g
Nitrogen	2.6 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.6 g
Available carbohydrate, with sugar alcohols	1.6 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	8.1 ug
Calcium	29.0 mg
Chromium	393 ug
Copper	0.31 mg
Iodine	50.5 ug
Iron	2.3 mg
Lead	1.2 ug
Magnesium	69.0 mg
Manganese	0.04 mg
Molybdenum	4.8 ug
Nickel	150 ug
Phosphorus	152 mg
Potassium	250 mg
Selenium	20.5 ug
Sodium	390 mg
Sulphur	625 mg
Tin	0 ug
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	3.1 mg
Niacin derived equivalents	5.1 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.90 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.94 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0 g
C16	0.11 g
C17	0 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.16 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.07 g
C20:1	0.01 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.10 g
C16:2w4	0.31 mg
C16:3	0 g
C18:2w6	0.04 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.31 mg
C18:4w1	0 g
C18:4w3	9.9 mg
C20:2	6.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.16 mg
C20:3w6	1.4 mg
C20:4w3	1.2 mg
C20:4w6	18.5 mg
C20:5w3	48.1 mg
C21:5w3	0 g
C22:5w3	52.0 mg
C22:4w6	0.62 mg
C22:2w6	0.77 mg
C22:5w6	0 g
C22:6w3	12.5 mg
Total polyunsaturated fatty acids	0.19 g
Total long chain omega 3 fatty acids	113 mg
Total trans fatty acids	3.3 mg

Nutrient	Per 100g
Tryptophan	182 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000002. All values per 100g of edible portion.