How many calories are in abalone?

Abalone, black lip, wild, raw contains approximately 91 calories (380 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in abalone?

There are 19.4g of protein per 100g of abalone, black lip, wild, raw.

Abalone, black lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.

Abalone, black lip, wild, raw has 0.6g of total fat per 100g.

Uncooked greyish-brown flesh of a single-shelled mollusc which is characterised by a black ring surrounding the flesh. Wild caught.

Energy with dietary fibre

380kJ

Protein

19.4g

Fat, total

0.60g

Total dietary fibre

Total sugars

0.40g

Sodium

268mg

Per 100g of edible portion

How many calories are in abalone?: Abalone, black lip, wild, raw contains approximately 91 calories (380 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in abalone?: There are 19.4g of protein per 100g of abalone, black lip, wild, raw.
How much sugar is in abalone?: Abalone, black lip, wild, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in abalone?: Abalone, black lip, wild, raw has 0.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	380 kJ
Energy, without dietary fibre	380 kJ

Nutrient	Per 100g
Moisture	75.6 g
Protein	19.4 g
Nitrogen	3.1 g
Fat, total	0.60 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.6 g
Available carbohydrate, with sugar alcohols	1.6 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	6.9 ug
Calcium	21.0 mg
Chromium	142 ug
Copper	0.19 mg
Iodine	80.0 ug
Iron	1.8 mg
Lead	1.0 ug
Magnesium	54.0 mg
Manganese	0.02 mg
Mercury	0.60 ug
Molybdenum	1.6 ug
Nickel	235 ug
Phosphorus	150 mg
Potassium	285 mg
Selenium	8.8 ug
Sodium	268 mg
Sulphur	772 mg
Tin	0 ug
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	3.7 mg
Niacin derived equivalents	5.7 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	1.0 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0 g
C16	0.08 g
C17	0 g
C18	0.02 g
C20	0 g
C22	0 g
C24	0.01 g
Total saturated fatty acids	0.14 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.07 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.09 g
C16:2w4	0 mg
C16:3	0 g
C18:2w6	0.01 g
C18:3w3	0.01 g
C18:3w4	0 g
C18:3w6	0.35 mg
C18:4w1	0 g
C18:4w3	5.8 mg
C20:2	0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.35 mg
C20:3w6	0.35 mg
C20:4w3	1.1 mg
C20:4w6	42.5 mg
C20:5w3	26.7 mg
C21:5w3	0 g
C22:5w3	37.6 mg
C22:4w6	0 mg
C22:2	0 g
C22:2w6	0.35 mg
C22:5w6	0 g
C22:6w3	0.89 mg
Total polyunsaturated fatty acids	0.14 g
Total long chain omega 3 fatty acids	65.2 mg
Total trans fatty acids	2.3 mg

Nutrient	Per 100g
Tryptophan	218 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000003. All values per 100g of edible portion.