How many calories are in abalone?

Abalone, green lip, aquacultured, raw contains approximately 82 calories (345 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in abalone?

There are 17.1g of protein per 100g of abalone, green lip, aquacultured, raw.

Abalone, green lip, aquacultured, raw contains 0.4g of total sugars per 100g, making it low in sugar.

Abalone, green lip, aquacultured, raw has 0.8g of total fat per 100g.

Uncooked greyish-brown flesh of a single-shelled mollusc which is characterised by a green ring surrounding the flesh. Aquacultured.

Energy with dietary fibre

345kJ

Protein

17.1g

Fat, total

0.80g

Total dietary fibre

Total sugars

0.40g

Sodium

792mg

Per 100g of edible portion

How many calories are in abalone?: Abalone, green lip, aquacultured, raw contains approximately 82 calories (345 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in abalone?: There are 17.1g of protein per 100g of abalone, green lip, aquacultured, raw.
How much sugar is in abalone?: Abalone, green lip, aquacultured, raw contains 0.4g of total sugars per 100g, making it low in sugar.
How much fat is in abalone?: Abalone, green lip, aquacultured, raw has 0.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	345 kJ
Energy, without dietary fibre	345 kJ

Nutrient	Per 100g
Moisture	75.2 g
Protein	17.1 g
Nitrogen	2.7 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	1.6 g
Available carbohydrate, with sugar alcohols	1.6 g

Nutrient	Per 100g
Antimony	0 ug
Cadmium	7.0 ug
Calcium	58.0 mg
Chromium	293 ug
Copper	0.25 mg
Iodine	202 ug
Iron	2.6 mg
Lead	0.80 ug
Magnesium	65.0 mg
Manganese	33.5 mg
Mercury	1.4 ug
Molybdenum	6.4 ug
Nickel	114 ug
Phosphorus	155 mg
Potassium	260 mg
Selenium	22.3 ug
Sodium	792 mg
Sulphur	595 mg
Tin	0 ug
Zinc	1.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	2.0 ug

Nutrient	Per 100g
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	3.3 mg
Niacin derived equivalents	5.3 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.40 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.44 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.01 g
C15	0 g
C16	0.12 g
C17	0.01 g
C18	0.03 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.17 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.08 g
C20:1	0.01 g
C22:1	0.01 g
C24:1	0 g
Total monounsaturated fatty acids	0.11 g
C16:2w4	0.38 mg
C16:3	0 g
C18:2w6	0.04 g
C18:3w3	0 g
C18:3w4	0 g
C18:3w6	0.63 mg
C18:4w1	0 g
C18:4w3	10.7 mg
C20:2	4.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.12 mg
C20:3w6	1.4 mg
C20:4w3	0.10 mg
C20:4w6	15.1 mg
C20:5w3	30.3 mg
C21:5w3	0 g
C22:5w3	31.3 mg
C22:4w6	0.41 mg
C22:2w6	0.89 mg
C22:5w6	0 g
C22:6w3	9.4 mg
Total polyunsaturated fatty acids	0.15 g
Total long chain omega 3 fatty acids	70.9 mg
Total trans fatty acids	6.3 mg

Nutrient	Per 100g
Tryptophan	192 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000005. All values per 100g of edible portion.