How many calories are in bacon?

Bacon, shortcut, as purchased without rind, fried, no added fat contains approximately 250 calories (1,046 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bacon?

There are 30.4g of protein per 100g of bacon, shortcut, as purchased without rind, fried, no added fat.

How much sugar is in bacon?

Bacon, shortcut, as purchased without rind, fried, no added fat contains 0.9g of total sugars per 100g, making it low in sugar.

How much fat is in bacon?

Bacon, shortcut, as purchased without rind, fried, no added fat has 13.9g of total fat per 100g.

Bacon, shortcut, as purchased without rind, fried, no added fat

Cured, smoked and cooked pork shortcut rasher containing salt, sugar, mineral salts, antioxidant, nitrite and water. Fat portion and rind of rasher removed.

Meat, poultry and game products and dishes #27 in SodiumSource: Analysed

Energy with dietary fibre

1,046kJ

Protein

30.4g

Fat, total

13.9g

Total dietary fibre

Total sugars

0.90g

Sodium

2,000mg

Per 100g of edible portion

Quick FAQ

How many calories are in bacon?: Bacon, shortcut, as purchased without rind, fried, no added fat contains approximately 250 calories (1,046 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bacon?: There are 30.4g of protein per 100g of bacon, shortcut, as purchased without rind, fried, no added fat.
How much sugar is in bacon?: Bacon, shortcut, as purchased without rind, fried, no added fat contains 0.9g of total sugars per 100g, making it low in sugar.
How much fat is in bacon?: Bacon, shortcut, as purchased without rind, fried, no added fat has 13.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,046 kJ
Energy, without dietary fibre	1,046 kJ

Proximates

Nutrient	Per 100g
Moisture	47.9 g
Protein	30.4 g
Nitrogen	4.9 g
Fat, total	13.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.90 g
Available carbohydrate, with sugar alcohols	0.90 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0.40 g
Sucrose	0.50 g
Maltose	0 g
Lactose	0 g
Total sugars	0.90 g
Added sugars	0.90 g
Free sugars	0.90 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	160 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	8.0 mg
Chromium	5.3 ug
Copper	0.05 mg
Iodine	5.2 ug
Iron	0.64 mg
Lead	0 ug
Magnesium	30.0 mg
Manganese	0.01 mg
Molybdenum	1.8 ug
Phosphorus	500 mg
Potassium	450 mg
Selenium	28.0 ug
Sodium	2,000 mg
Zinc	2.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	1.1 mg
Riboflavin	0.19 mg
Niacin	8.5 mg
Niacin derived from tryptophan	6.0 mg
Niacin derived equivalents	14.4 mg
Pantothenic acid	1.5 mg
Pyridoxine	0.56 mg
Cobalamin	1.0 ug
Folate, natural	3.0 ug
Folic acid	0 ug
Total folates	3.0 ug
Dietary folate equivalents	3.0 ug
Vitamin C	0 mg
Cholecalciferol	0.18 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.10 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.69 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.08 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.16 g
C15	0 g
C16	3.2 g
C17	0.05 g
C18	1.8 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	5.3 g
C14:1	0 g
C16:1	0.30 g
C17:1	0 g
C18:1	5.4 g
C20:1	0.11 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	5.8 g
C18:2w6	1.3 g
C18:3w3	0.09 g
C18:3w6	0 mg
C20:2w6	63.2 mg
C20:3w3	12.7 mg
C20:3w6	0 mg
C20:4w6	25.3 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.5 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	88.5 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	350 mg

Other

Nutrient	Per 100g
Ash	6.7 g
Caffeine	0 mg
Cholesterol	57.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000231. All values per 100g of edible portion.