How many calories are in bean?

Bean, red kidney, fresh, raw contains approximately 134 calories (561 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 12.8g of protein per 100g of bean, red kidney, fresh, raw.

Bean, red kidney, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.

Bean, red kidney, fresh, raw has 0.4g of total fat per 100g.

Yes - Bean, red kidney, fresh, raw is a high-fibre food with 9.1g of dietary fibre per 100g.

Fresh seed, generally red in colour, removed from its pod. Uncooked.

Energy with dietary fibre

561kJ

Protein

12.8g

Fat, total

0.40g

Total dietary fibre

9.1g

Total sugars

1.2g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in bean?: Bean, red kidney, fresh, raw contains approximately 134 calories (561 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 12.8g of protein per 100g of bean, red kidney, fresh, raw.
How much sugar is in bean?: Bean, red kidney, fresh, raw contains 1.2g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, red kidney, fresh, raw has 0.4g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, red kidney, fresh, raw is a high-fibre food with 9.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	561 kJ
Energy, without dietary fibre	489 kJ

Nutrient	Per 100g
Moisture	61.6 g
Protein	12.8 g
Nitrogen	2.0 g
Fat, total	0.40 g
Total dietary fibre	9.1 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	14.7 g
Available carbohydrate, with sugar alcohols	14.7 g

Nutrient	Per 100g
Calcium	12.0 mg
Iodine	0 ug
Iron	2.4 mg
Magnesium	18.0 mg
Phosphorus	100 mg
Potassium	490 mg
Selenium	1.9 ug
Sodium	3.0 mg
Zinc	1.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	7.0 ug

Nutrient	Per 100g
Alpha-carotene	30.0 ug
Beta-carotene	20.0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	40.0 ug
Thiamin	0.18 mg
Riboflavin	0.11 mg
Niacin	2.0 mg
Niacin derived from tryptophan	2.6 mg
Niacin derived equivalents	4.6 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	40.0 ug
Folic acid	0 ug
Total folates	40.0 ug
Dietary folate equivalents	40.0 ug
Vitamin C	27.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	154 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000453. All values per 100g of edible portion.