How many calories are in beetroot?

Beetroot, fresh, purple, peeled, baked, no added fat contains approximately 68 calories (284 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in beetroot?

There are 2.4g of protein per 100g of beetroot, fresh, purple, peeled, baked, no added fat.

How much sugar is in beetroot?

Beetroot, fresh, purple, peeled, baked, no added fat contains 11.3g of total sugars per 100g, making it moderate in sugar.

How much fat is in beetroot?

Beetroot, fresh, purple, peeled, baked, no added fat has 0.7g of total fat per 100g.

Is beetroot high in fibre?

Beetroot, fresh, purple, peeled, baked, no added fat is a source of dietary fibre, providing 4.2g per 100g.

Beetroot, fresh, purple, peeled, baked, no added fat

Rounded root vegetable with dark brown-purple skin and stems and purple flesh. Chopped and baked without added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

284kJ

Protein

2.4g

Fat, total

0.70g

Total dietary fibre

4.2g

Total sugars

11.3g

Sodium

38.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in beetroot?: Beetroot, fresh, purple, peeled, baked, no added fat contains approximately 68 calories (284 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beetroot?: There are 2.4g of protein per 100g of beetroot, fresh, purple, peeled, baked, no added fat.
How much sugar is in beetroot?: Beetroot, fresh, purple, peeled, baked, no added fat contains 11.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in beetroot?: Beetroot, fresh, purple, peeled, baked, no added fat has 0.7g of total fat per 100g.
Is beetroot high in fibre?: Beetroot, fresh, purple, peeled, baked, no added fat is a source of dietary fibre, providing 4.2g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	284 kJ
Energy, without dietary fibre	250 kJ

Proximates

Nutrient	Per 100g
Moisture	82.8 g
Protein	2.4 g
Nitrogen	0.38 g
Fat, total	0.70 g
Total dietary fibre	4.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	11.4 g
Available carbohydrate, with sugar alcohols	11.4 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.10 g
Glucose	0 g
Sucrose	11.2 g
Maltose	0 g
Lactose	0 g
Total sugars	11.3 g
Added sugars	0 g
Free sugars	0 g
Starch	0.10 g

Minerals

Nutrient	Per 100g
Aluminium	62.2 ug
Arsenic	0 ug
Calcium	14.0 mg
Chloride	207 mg
Copper	0.07 mg
Fluoride	0 ug
Iodine	2.1 ug
Iron	0.80 mg
Magnesium	32.0 mg
Manganese	0.45 mg
Molybdenum	6.2 ug
Phosphorus	44.0 mg
Potassium	372 mg
Selenium	0 ug
Sodium	38.0 mg
Zinc	0.78 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	8.0 ug
Beta-carotene	4.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	8.0 ug
Thiamin	0.03 mg
Riboflavin	0.04 mg
Niacin	0.23 mg
Niacin derived from tryptophan	0.22 mg
Niacin derived equivalents	0.47 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	82.0 ug
Folic acid	0 ug
Total folates	82.0 ug
Dietary folate equivalents	82.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.04 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	13.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.10 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0.20 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001013. All values per 100g of edible portion.