Blackberry, raw
Round fruit characterised by a collection of tiny, shiny, black drupelets around a central white core.
Fruit products and dishesSource: Analysed
Energy with dietary fibre
192kJ
Protein
1.2g
Fat, total
0.30g
Total dietary fibre
4.5g
Total sugars
7.4g
Sodium
1.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in blackberry?
- Blackberry, raw contains approximately 46 calories (192 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in blackberry?
- There are 1.2g of protein per 100g of blackberry, raw.
- How much sugar is in blackberry?
- Blackberry, raw contains 7.4g of total sugars per 100g, making it moderate in sugar.
- How much fat is in blackberry?
- Blackberry, raw has 0.3g of total fat per 100g.
- Is blackberry high in fibre?
- Blackberry, raw is a source of dietary fibre, providing 4.5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 192 kJ |
| Energy, without dietary fibre | 156 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 85.0 g |
| Protein | 1.2 g |
| Nitrogen | 0.19 g |
| Fat, total | 0.30 g |
| Total dietary fibre | 4.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 7.4 g |
| Available carbohydrate, with sugar alcohols | 7.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 3.8 g |
| Glucose | 3.6 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 7.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 28.0 mg |
| Chloride | 18.0 mg |
| Copper | 0.12 mg |
| Fluoride | 0 ug |
| Iodine | 0 ug |
| Iron | 0.44 mg |
| Magnesium | 27.0 mg |
| Manganese | 0.70 mg |
| Molybdenum | 26.0 ug |
| Phosphorus | 32.0 mg |
| Potassium | 142 mg |
| Selenium | 1.0 ug |
| Sodium | 1.0 mg |
| Sulphur | 16.0 mg |
| Zinc | 0.35 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 14.0 ug |
| Biotin | 1.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 81.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 81.0 ug |
| Thiamin | 0.01 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.30 mg |
| Niacin derived from tryptophan | 0.18 mg |
| Niacin derived equivalents | 0.48 mg |
| Pantothenic acid | 0.31 mg |
| Pyridoxine | 0.03 mg |
| Cobalamin | 0 ug |
| Folate, natural | 40.0 ug |
| Folic acid | 0 ug |
| Total folates | 40.0 ug |
| Dietary folate equivalents | 40.0 ug |
| Vitamin C | 24.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.90 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0.30 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 0.96 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 11.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0.30 g |
| Lactic acid | 0 g |
| Malic acid | 0.20 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001267. All values per 100g of edible portion.