Chickpea, dried, boiled, drained
A small, round ball with an uneven surface, approximately 6-7 mm in size. Light to dark brown in colour with a thick seed coat, boiled with no added salt or fat.
Legume and pulse products and dishesSource: Recipe
Energy with dietary fibre
499kJ
Protein
7.2g
Fat, total
2.0g
Total dietary fibre
7.6g
Total sugars
0.80g
Sodium
4.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in chickpea?
- Chickpea, dried, boiled, drained contains approximately 119 calories (499 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in chickpea?
- There are 7.2g of protein per 100g of chickpea, dried, boiled, drained.
- How much sugar is in chickpea?
- Chickpea, dried, boiled, drained contains 0.8g of total sugars per 100g, making it low in sugar.
- How much fat is in chickpea?
- Chickpea, dried, boiled, drained has 2g of total fat per 100g.
- Is chickpea high in fibre?
- Yes - Chickpea, dried, boiled, drained is a high-fibre food with 7.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 499 kJ |
| Energy, without dietary fibre | 434 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 66.6 g |
| Protein | 7.2 g |
| Nitrogen | 1.1 g |
| Fat, total | 2.0 g |
| Total dietary fibre | 7.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.0 g |
| Available carbohydrate, with sugar alcohols | 14.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0.80 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0.80 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 13.2 g |
| Inulin | 0.60 g |
| Resistant starch | 0.50 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 58.0 mg |
| Chloride | 309 mg |
| Copper | 0.32 mg |
| Fluoride | 55.6 ug |
| Iodine | 0.20 ug |
| Iron | 1.7 mg |
| Magnesium | 49.0 mg |
| Manganese | 0.78 mg |
| Phosphorus | 108 mg |
| Potassium | 144 mg |
| Selenium | 24.7 ug |
| Sodium | 4.0 mg |
| Sulphur | 43.0 mg |
| Zinc | 1.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 4.0 ug |
| Biotin | 2.5 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 24.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 24.0 ug |
| Thiamin | 0.21 mg |
| Riboflavin | 0.0070 mg |
| Niacin | 0.47 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 1.7 mg |
| Pantothenic acid | 0.07 mg |
| Pyridoxine | 0.94 mg |
| Cobalamin | 0 ug |
| Folate, natural | 65.0 ug |
| Folic acid | 0 ug |
| Total folates | 65.0 ug |
| Dietary folate equivalents | 65.0 ug |
| Vitamin C | 1.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Gamma tocopherol | 4.8 mg |
| Vitamin E | 0.63 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.20 g |
| Total monounsaturated fatty acids | 0.38 g |
| C18:2w6 | 0.89 g |
| C18:3w3 | 0.03 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.93 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 70.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002882. All values per 100g of edible portion.