Choko, peeled, fresh, boiled, drained
Pear-shaped green vegetable which grows on a vine and has a single soft seed, and pear-textured pale green flesh. Cooked.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
103kJ
Protein
0.60g
Fat, total
0.20g
Total dietary fibre
1.7g
Total sugars
3.7g
Sodium
9.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in choko?
- Choko, peeled, fresh, boiled, drained contains approximately 25 calories (103 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in choko?
- There are 0.6g of protein per 100g of choko, peeled, fresh, boiled, drained.
- How much sugar is in choko?
- Choko, peeled, fresh, boiled, drained contains 3.7g of total sugars per 100g, making it low in sugar.
- How much fat is in choko?
- Choko, peeled, fresh, boiled, drained has 0.2g of total fat per 100g.
- Is choko high in fibre?
- Choko, peeled, fresh, boiled, drained contains 1.7g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 103 kJ |
| Energy, without dietary fibre | 90.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 93.2 g |
| Protein | 0.60 g |
| Nitrogen | 0.10 g |
| Fat, total | 0.20 g |
| Total dietary fibre | 1.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 4.3 g |
| Available carbohydrate, with sugar alcohols | 4.3 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 2.0 g |
| Glucose | 1.7 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.60 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 19.0 mg |
| Iodine | 0 ug |
| Iron | 0.34 mg |
| Magnesium | 12.0 mg |
| Phosphorus | 19.0 mg |
| Potassium | 94.0 mg |
| Selenium | 0.20 ug |
| Sodium | 9.0 mg |
| Zinc | 0.23 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
| Cystine plus cysteine | 7.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 43.0 ug |
| Beta-carotene | 21.0 ug |
| Cryptoxanthin | 21.0 ug |
| Beta-carotene equivalents | 54.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.02 mg |
| Niacin | 0.54 mg |
| Niacin derived from tryptophan | 0.08 mg |
| Niacin derived equivalents | 0.67 mg |
| Pyridoxine | 0.07 mg |
| Cobalamin | 0 ug |
| Folate, natural | 72.0 ug |
| Folic acid | 0 ug |
| Total folates | 72.0 ug |
| Dietary folate equivalents | 72.0 ug |
| Vitamin C | 11.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.14 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 21.0 mg |
| Arginine | 31.0 mg |
| Aspartic acid | 50.0 mg |
| Glutamic acid | 44.0 mg |
| Glycine | 17.0 mg |
| Histidine | 11.0 mg |
| Isoleucine | 23.0 mg |
| Leucine | 36.0 mg |
| Lysine | 27.0 mg |
| Methionine | 6.0 mg |
| Phenylalanine | 26.0 mg |
| Proline | 16.0 mg |
| Serine | 23.0 mg |
| Threonine | 16.0 mg |
| Tyrosine | 21.0 mg |
| Tryptophan | 5.0 mg |
| Valine | 25.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.40 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002948. All values per 100g of edible portion.