How many calories are in duck?

Duck, breast, lean, fried, no added fat contains approximately 120 calories (504 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 28g of protein per 100g of duck, breast, lean, fried, no added fat.

Duck, breast, lean, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Duck, breast, lean, fried, no added fat has 0.8g of total fat per 100g.

Duck breast meat with tendons, skin and fat removed. Fried without the addition of fat.

Energy with dietary fibre

504kJ

Protein

28.0g

Fat, total

0.80g

Total dietary fibre

Total sugars

Sodium

63.0mg

Per 100g of edible portion

How many calories are in duck?: Duck, breast, lean, fried, no added fat contains approximately 120 calories (504 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 28g of protein per 100g of duck, breast, lean, fried, no added fat.
How much sugar is in duck?: Duck, breast, lean, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, breast, lean, fried, no added fat has 0.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	504 kJ
Energy, without dietary fibre	504 kJ

Nutrient	Per 100g
Moisture	70.4 g
Protein	28.0 g
Nitrogen	4.5 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	5.0 mg
Copper	0.45 mg
Iodine	0 ug
Iron	3.8 mg
Lead	0 ug
Magnesium	26.0 mg
Manganese	0.02 mg
Molybdenum	3.3 ug
Phosphorus	242 mg
Potassium	400 mg
Selenium	35.5 ug
Sodium	63.0 mg
Zinc	1.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.34 mg
Riboflavin	0.33 mg
Niacin	7.2 mg
Niacin derived from tryptophan	3.8 mg
Niacin derived equivalents	12.8 mg
Pantothenic acid	2.4 mg
Pyridoxine	0.22 mg
Cobalamin	1.9 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.14 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.19 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	0.90 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.95 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.16 g
C17	0 g
C18	0.09 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.25 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.23 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.24 g
C18:2w6	0.11 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	3.0 mg
C20:3w3	0 mg
C20:3w6	10.4 mg
C20:4w6	63.4 mg
C20:5w3	5.2 mg
C22:5w3	6.7 mg
C22:4w6	8.2 mg
C22:2w6	0 mg
C22:6w3	6.0 mg
Total polyunsaturated fatty acids	0.22 g
Total long chain omega 3 fatty acids	17.9 mg
Total trans fatty acids	3.7 mg

Nutrient	Per 100g
Tryptophan	224 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009819. All values per 100g of edible portion.