How many calories are in duck?

Duck, lean flesh, baked, no added fat contains approximately 122 calories (511 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 28.3g of protein per 100g of duck, lean flesh, baked, no added fat.

Duck, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Duck, lean flesh, baked, no added fat has 0.8g of total fat per 100g.

Uncooked flesh from all portions of the duck, with skin and fat removed. Baked with no added fat.

Energy with dietary fibre

511kJ

Protein

28.3g

Fat, total

0.80g

Total dietary fibre

Total sugars

Sodium

64.0mg

Per 100g of edible portion

How many calories are in duck?: Duck, lean flesh, baked, no added fat contains approximately 122 calories (511 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 28.3g of protein per 100g of duck, lean flesh, baked, no added fat.
How much sugar is in duck?: Duck, lean flesh, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, lean flesh, baked, no added fat has 0.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	511 kJ
Energy, without dietary fibre	511 kJ

Nutrient	Per 100g
Moisture	70.0 g
Protein	28.3 g
Nitrogen	4.5 g
Fat, total	0.80 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	5.0 mg
Copper	0.45 mg
Iodine	0 ug
Iron	3.8 mg
Lead	0 ug
Magnesium	26.0 mg
Manganese	0.02 mg
Molybdenum	3.3 ug
Phosphorus	245 mg
Potassium	405 mg
Selenium	36.0 ug
Sodium	64.0 mg
Zinc	1.5 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.34 mg
Riboflavin	0.34 mg
Niacin	7.3 mg
Niacin derived from tryptophan	3.9 mg
Niacin derived equivalents	12.9 mg
Pantothenic acid	2.4 mg
Pyridoxine	0.22 mg
Cobalamin	1.9 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.14 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.20 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	1.0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.96 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.16 g
C17	0 g
C18	0.09 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.25 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.23 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.24 g
C18:2w6	0.12 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	3.0 mg
C20:3w3	0 mg
C20:3w6	10.6 mg
C20:4w6	64.3 mg
C20:5w3	5.3 mg
C22:5w3	6.8 mg
C22:4w6	8.3 mg
C22:2w6	0 mg
C22:6w3	6.0 mg
Total polyunsaturated fatty acids	0.22 g
Total long chain omega 3 fatty acids	18.1 mg
Total trans fatty acids	3.8 mg

Nutrient	Per 100g
Tryptophan	227 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003631. All values per 100g of edible portion.