How many calories are in melon?

Melon, rockmelon, peeled, raw contains approximately 24 calories (100 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in melon?

There are 0.6g of protein per 100g of melon, rockmelon, peeled, raw.

Melon, rockmelon, peeled, raw contains 4.8g of total sugars per 100g, making it low in sugar.

Melon, rockmelon, peeled, raw has 0g of total fat per 100g.

Melon, rockmelon, peeled, raw contains 1g of dietary fibre per 100g.

Round green skinned fruit with brown netting, orange flesh and a sweet and smooth texture.

Energy with dietary fibre

100kJ

Protein

0.60g

Fat, total

Total dietary fibre

1.0g

Total sugars

4.8g

Sodium

16.0mg

Per 100g of edible portion

How many calories are in melon?: Melon, rockmelon, peeled, raw contains approximately 24 calories (100 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in melon?: There are 0.6g of protein per 100g of melon, rockmelon, peeled, raw.
How much sugar is in melon?: Melon, rockmelon, peeled, raw contains 4.8g of total sugars per 100g, making it low in sugar.
How much fat is in melon?: Melon, rockmelon, peeled, raw has 0g of total fat per 100g.
Is melon high in fibre?: Melon, rockmelon, peeled, raw contains 1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	100 kJ
Energy, without dietary fibre	91.0 kJ

Nutrient	Per 100g
Moisture	91.0 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0 g
Total dietary fibre	1.0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	4.8 g
Available carbohydrate, with sugar alcohols	4.8 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0.30 ug
Cadmium	0.30 ug
Calcium	9.0 mg
Chloride	30.0 mg
Copper	0.03 mg
Fluoride	55.0 ug
Iodine	0 ug
Iron	0.25 mg
Lead	0.10 ug
Magnesium	11.0 mg
Manganese	0.05 mg
Mercury	0 ug
Molybdenum	2.3 ug
Phosphorus	15.0 mg
Potassium	223 mg
Selenium	0 ug
Sodium	16.0 mg
Tin	0 ug
Zinc	0.13 mg
Retinol	0 ug
Vitamin A retinol equivalents	451 ug
Biotin	1.0 ug

Nutrient	Per 100g
Alpha-carotene	3.0 ug
Beta-carotene	2,700 ug
Cryptoxanthin	14.0 ug
Beta-carotene equivalents	2,709 ug
Lutein	10.0 ug
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.10 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.20 mg
Pantothenic acid	0.02 mg
Pyridoxine	0.05 mg
Cobalamin	0 ug
Folate, natural	33.0 ug
Folic acid	0 ug
Total folates	33.0 ug
Dietary folate equivalents	33.0 ug
Vitamin C	15.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005519. All values per 100g of edible portion.