How many calories are in melon?

Melon, watermelon, peeled, raw contains approximately 31 calories (130 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in melon?

There are 0.6g of protein per 100g of melon, watermelon, peeled, raw.

Melon, watermelon, peeled, raw contains 6.8g of total sugars per 100g, making it moderate in sugar.

Melon, watermelon, peeled, raw has 0g of total fat per 100g.

Melon, watermelon, peeled, raw contains 0.4g of dietary fibre per 100g.

Large oval fruit with a thick green skin and a pink to red flesh containing black seeds. Skin and seeds removed.

Energy with dietary fibre

130kJ

Protein

0.60g

Fat, total

Total dietary fibre

0.40g

Total sugars

6.8g

Sodium

3.0mg

Per 100g of edible portion

How many calories are in melon?: Melon, watermelon, peeled, raw contains approximately 31 calories (130 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in melon?: There are 0.6g of protein per 100g of melon, watermelon, peeled, raw.
How much sugar is in melon?: Melon, watermelon, peeled, raw contains 6.8g of total sugars per 100g, making it moderate in sugar.
How much fat is in melon?: Melon, watermelon, peeled, raw has 0g of total fat per 100g.
Is melon high in fibre?: Melon, watermelon, peeled, raw contains 0.4g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	130 kJ
Energy, without dietary fibre	127 kJ

Nutrient	Per 100g
Moisture	92.0 g
Protein	0.60 g
Nitrogen	0.10 g
Fat, total	0 g
Total dietary fibre	0.40 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	7.1 g
Available carbohydrate, with sugar alcohols	7.1 g

Nutrient	Per 100g
Aluminium	0 ug
Antimony	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	5.0 mg
Chromium	0 ug
Chloride	10.0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.10 mg
Lead	0 ug
Magnesium	12.0 mg
Manganese	0.04 mg
Mercury	0 ug
Molybdenum	1.3 ug
Nickel	9.0 ug
Phosphorus	14.0 mg
Potassium	122 mg
Selenium	0.10 ug
Sodium	3.0 mg
Zinc	0.06 mg
Retinol	0 ug
Vitamin A retinol equivalents	46.0 ug
Biotin	0.60 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	275 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	275 ug
Lycopene	6,800 ug
Thiamin	0.02 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.08 mg
Niacin derived equivalents	0.08 mg
Pantothenic acid	0.09 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	4.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005520. All values per 100g of edible portion.