How many calories are in mulloway?

Mulloway, fillet baked, no added fat contains approximately 142 calories (595 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mulloway?

There are 28.2g of protein per 100g of mulloway, fillet baked, no added fat.

Mulloway, fillet baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

Mulloway, fillet baked, no added fat has 3.2g of total fat per 100g.

Mulloway with or without skin, cooked by baking with no added fat or oil.

Energy with dietary fibre

595kJ

Protein

28.2g

Fat, total

3.2g

Total dietary fibre

Total sugars

Sodium

74.0mg

Per 100g of edible portion

How many calories are in mulloway?: Mulloway, fillet baked, no added fat contains approximately 142 calories (595 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mulloway?: There are 28.2g of protein per 100g of mulloway, fillet baked, no added fat.
How much sugar is in mulloway?: Mulloway, fillet baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mulloway?: Mulloway, fillet baked, no added fat has 3.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	595 kJ
Energy, without dietary fibre	595 kJ

Nutrient	Per 100g
Moisture	68.9 g
Protein	28.2 g
Nitrogen	4.5 g
Fat, total	3.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Calcium	36.0 mg
Chloride	0 mg
Copper	0 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.55 mg
Magnesium	34.0 mg
Manganese	0 mg
Phosphorus	281 mg
Potassium	455 mg
Selenium	50.7 ug
Sodium	74.0 mg
Zinc	0.55 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	1.8 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.05 mg
Riboflavin	0.16 mg
Niacin	4.5 mg
Niacin derived from tryptophan	5.4 mg
Niacin derived equivalents	10.2 mg
Pantothenic acid	0.52 mg
Pyridoxine	0.20 mg
Cobalamin	0.20 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	1.0 mg
Cholecalciferol	2.0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.12 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.6 ug
Alpha tocopherol	0.60 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.64 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.11 g
C15	0.03 g
C16	0.70 g
C17	0.02 g
C18	0.17 g
C20	0.03 g
C22	0 g
C24	0 g
Total saturated fatty acids	1.1 g
C14:1	0 g
C16:1	0.42 g
C17:1	0 g
C18:1	0.44 g
C20:1	0.03 g
C22:1	0 g
Total monounsaturated fatty acids	0.90 g
C18:2w6	0.06 g
C18:3w3	0.04 g
C20:3w3	0 mg
C20:4w6	111 mg
C20:5w3	193 mg
C22:5w3	73.7 mg
C22:6w3	400 mg
Total polyunsaturated fatty acids	0.88 g
Total long chain omega 3 fatty acids	666 mg
Total trans fatty acids	56.4 mg

Nutrient	Per 100g
Tryptophan	316 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005926. All values per 100g of edible portion.