Mutton, all cuts, separable fat, cooked
Cooked mutton fat from various regions of the carcase. Oven baked or casseroled as purchased, still attached to the lean muscle meat, with no added fat to an internal temperature of 70 degrees celsius or for 2 hours, then dissected.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
2,694kJ
Protein
10.7g
Fat, total
67.9g
Total dietary fibre
0g
Total sugars
0g
Sodium
64.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in mutton?
- Mutton, all cuts, separable fat, cooked contains approximately 644 calories (2,694 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in mutton?
- There are 10.7g of protein per 100g of mutton, all cuts, separable fat, cooked.
- How much sugar is in mutton?
- Mutton, all cuts, separable fat, cooked contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in mutton?
- Mutton, all cuts, separable fat, cooked has 67.9g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 2,694 kJ |
| Energy, without dietary fibre | 2,694 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 20.0 g |
| Protein | 10.7 g |
| Nitrogen | 1.7 g |
| Fat, total | 67.9 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 8.0 mg |
| Copper | 0.21 mg |
| Iodine | 0 ug |
| Iron | 3.4 mg |
| Magnesium | 26.0 mg |
| Manganese | 0 mg |
| Phosphorus | 270 mg |
| Potassium | 310 mg |
| Selenium | 0 ug |
| Sodium | 64.0 mg |
| Zinc | 5.9 mg |
| Retinol | 6.0 ug |
| Vitamin A retinol equivalents | 6.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.12 mg |
| Niacin | 4.0 mg |
| Niacin derived from tryptophan | 1.6 mg |
| Niacin derived equivalents | 5.6 mg |
| Pantothenic acid | 0.33 mg |
| Pyridoxine | 0.30 mg |
| Cobalamin | 1.3 ug |
| Folate, natural | 0 ug |
| Folic acid | 0 ug |
| Total folates | 0 ug |
| Dietary folate equivalents | 0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 1.6 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 1.6 ug |
| Alpha tocopherol | 0.60 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.60 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C14 | 1.7 g |
| C15 | 0.41 g |
| C16 | 12.2 g |
| C17 | 0.94 g |
| C18 | 13.2 g |
| C22 | 0 g |
| Total saturated fatty acids | 28.4 g |
| C14:1 | 0.19 g |
| C16:1 | 1.0 g |
| C18:1 | 26.5 g |
| Total monounsaturated fatty acids | 28.2 g |
| C18:2w6 | 1.6 g |
| C18:3w3 | 1.0 g |
| C18:3w6 | 183 mg |
| C20:2w6 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 172 mg |
| C22:4w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.9 g |
| Total long chain omega 3 fatty acids | 172 mg |
| Total undifferentiated fatty acids | 484 mg |
| Total trans fatty acids | 5,220 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 94.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 77.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005976. All values per 100g of edible portion.