How many calories are in mutton?

Mutton, boneless dice or strips, shoulder, lean, raw contains approximately 124 calories (518 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in mutton?

There are 21.3g of protein per 100g of mutton, boneless dice or strips, shoulder, lean, raw.

How much sugar is in mutton?

Mutton, boneless dice or strips, shoulder, lean, raw contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in mutton?

Mutton, boneless dice or strips, shoulder, lean, raw has 4.2g of total fat per 100g.

Mutton, boneless dice or strips, shoulder, lean, raw

Raw mutton from the fore portion (shoulder) of the carcase. Lean muscle meat only, with all possible internal and external separable fat removed.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

518kJ

Protein

21.3g

Fat, total

4.2g

Total dietary fibre

Total sugars

Sodium

61.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in mutton?: Mutton, boneless dice or strips, shoulder, lean, raw contains approximately 124 calories (518 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in mutton?: There are 21.3g of protein per 100g of mutton, boneless dice or strips, shoulder, lean, raw.
How much sugar is in mutton?: Mutton, boneless dice or strips, shoulder, lean, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in mutton?: Mutton, boneless dice or strips, shoulder, lean, raw has 4.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	518 kJ
Energy, without dietary fibre	518 kJ

Proximates

Nutrient	Per 100g
Moisture	72.4 g
Protein	21.3 g
Nitrogen	3.4 g
Fat, total	4.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	5.0 mg
Copper	0.19 mg
Iodine	0 ug
Iron	2.2 mg
Magnesium	21.0 mg
Manganese	0 mg
Phosphorus	220 mg
Potassium	280 mg
Selenium	0 ug
Sodium	61.0 mg
Zinc	2.9 mg
Retinol	8.0 ug
Vitamin A retinol equivalents	8.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.16 mg
Riboflavin	0.25 mg
Niacin	8.0 mg
Niacin derived from tryptophan	3.2 mg
Niacin derived equivalents	11.2 mg
Pantothenic acid	1.3 mg
Pyridoxine	0.80 mg
Cobalamin	2.8 ug
Folate, natural	17.0 ug
Folic acid	0 ug
Total folates	17.0 ug
Dietary folate equivalents	17.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.60 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	3.0 ug
Alpha tocopherol	0.20 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.20 mg

Fatty Acids

Nutrient	Per 100g
C14	0.07 g
C15	0.01 g
C16	0.73 g
C17	0.04 g
C18	0.71 g
C22	0 g
Total saturated fatty acids	1.6 g
C14:1	0 g
C16:1	0.04 g
C18:1	1.4 g
Total monounsaturated fatty acids	1.5 g
C18:2w6	0.23 g
C18:3w3	0.14 g
C18:3w6	12.0 mg
C20:2w6	8.5 mg
C20:3w6	8.7 mg
C20:4w6	76.6 mg
C20:5w3	54.2 mg
C22:5w3	55.0 mg
C22:4w6	3.7 mg
C22:6w3	18.3 mg
Total polyunsaturated fatty acids	0.60 g
Total long chain omega 3 fatty acids	127 mg
Total undifferentiated fatty acids	66.0 mg
Total trans fatty acids	180 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	187 mg

Other

Nutrient	Per 100g
Ash	0.90 g
Caffeine	0 mg
Cholesterol	76.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F005979. All values per 100g of edible portion.