How many calories are in oyster?

Oyster, native, aquacultured, raw contains approximately 47 calories (198 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oyster?

There are 7.3g of protein per 100g of oyster, native, aquacultured, raw.

Oyster, native, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.

Oyster, native, aquacultured, raw has 1.7g of total fat per 100g.

Uncooked flesh of aquacultured native oysters purchased in open half shell.

Energy with dietary fibre

198kJ

Protein

7.3g

Fat, total

1.7g

Total dietary fibre

Total sugars

Sodium

585mg

Per 100g of edible portion

How many calories are in oyster?: Oyster, native, aquacultured, raw contains approximately 47 calories (198 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oyster?: There are 7.3g of protein per 100g of oyster, native, aquacultured, raw.
How much sugar is in oyster?: Oyster, native, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oyster?: Oyster, native, aquacultured, raw has 1.7g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	198 kJ
Energy, without dietary fibre	198 kJ

Nutrient	Per 100g
Moisture	84.3 g
Protein	7.3 g
Nitrogen	1.2 g
Fat, total	1.7 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Nutrient	Per 100g
Calcium	139 mg
Copper	0.78 mg
Iodine	162 ug
Iron	3.8 mg
Magnesium	78.0 mg
Manganese	0.16 mg
Molybdenum	13.6 ug
Nickel	0 ug
Phosphorus	115 mg
Potassium	190 mg
Selenium	44.5 ug
Sodium	585 mg
Sulphur	355 mg
Tin	0 ug
Zinc	11.1 mg
Retinol	39.0 ug
Vitamin A retinol equivalents	42.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	3.4 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0.25 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.30 ug
Alpha tocopherol	0.90 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.06 g
C15	0.01 g
C16	0.24 g
C17	0.02 g
C18	0.07 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.41 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	0.06 g
C20:1	0.03 g
C22:1	0.01 g
C24:1	0 g
Total monounsaturated fatty acids	0.15 g
C16:2w4	0.40 mg
C16:3	0 g
C18:2w6	0.02 g
C18:3w3	0.02 g
C18:3w4	0 g
C18:3w6	1.7 mg
C18:4w1	0 g
C18:4w3	21.9 mg
C20:2	2.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0 mg
C20:3w6	2.6 mg
C20:4w3	6.0 mg
C20:4w6	40.5 mg
C20:5w3	122 mg
C21:5w3	0.01 g
C22:5w3	14.8 mg
C22:4w6	9.8 mg
C22:2	0.01 g
C22:2w6	9.0 mg
C22:5w6	0 g
C22:6w3	172 mg
Total polyunsaturated fatty acids	0.45 g
Total long chain omega 3 fatty acids	309 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	82.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006288. All values per 100g of edible portion.