How many calories are in oyster?

Oyster, Sydney rock, aquacultured, raw contains approximately 70 calories (293 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in oyster?

There are 10.6g of protein per 100g of oyster, sydney rock, aquacultured, raw.

Oyster, Sydney rock, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.

Oyster, Sydney rock, aquacultured, raw has 2.8g of total fat per 100g.

Uncooked flesh of aquacultured Sydney rock oysters purchased in open half shell.

Energy with dietary fibre

293kJ

Protein

10.6g

Fat, total

2.8g

Total dietary fibre

Total sugars

Sodium

491mg

Per 100g of edible portion

How many calories are in oyster?: Oyster, Sydney rock, aquacultured, raw contains approximately 70 calories (293 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in oyster?: There are 10.6g of protein per 100g of oyster, sydney rock, aquacultured, raw.
How much sugar is in oyster?: Oyster, Sydney rock, aquacultured, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in oyster?: Oyster, Sydney rock, aquacultured, raw has 2.8g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	293 kJ
Energy, without dietary fibre	293 kJ

Nutrient	Per 100g
Moisture	80.4 g
Protein	10.6 g
Nitrogen	1.7 g
Fat, total	2.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0.60 g
Available carbohydrate, with sugar alcohols	0.60 g

Nutrient	Per 100g
Calcium	148 mg
Copper	1.3 mg
Iodine	162 ug
Iron	3.5 mg
Magnesium	74.0 mg
Manganese	0.37 mg
Molybdenum	7.1 ug
Nickel	0 ug
Phosphorus	183 mg
Potassium	235 mg
Selenium	57.3 ug
Sodium	491 mg
Sulphur	320 mg
Tin	0 ug
Zinc	20.3 mg
Retinol	3.0 ug
Vitamin A retinol equivalents	6.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	14.0 ug
Beta-carotene equivalents	14.0 ug
Thiamin	0 mg
Riboflavin	0.37 mg
Niacin	2.0 mg
Niacin derived from tryptophan	2.0 mg
Niacin derived equivalents	4.0 mg
Pantothenic acid	0.54 mg
Pyridoxine	0.09 mg
Cobalamin	15.0 ug
Folate, natural	23.0 ug
Folic acid	0 ug
Total folates	23.0 ug
Dietary folate equivalents	23.0 ug
Vitamin C	0 mg
Cholecalciferol	0.25 ug
Ergocalciferol	0.05 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.30 ug
Alpha tocopherol	0.90 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.94 mg

Nutrient	Per 100g
C12	0 g
C13	0 g
C14	0.05 g
C15	0.01 g
C16	0.38 g
C17	0.04 g
C18	0.11 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.60 g
C12:1	0 g
C14:1	0 g
C15:1	0 g
C16:1	0.04 g
C17:1	0 g
C18:1	0.08 g
C20:1	0.05 g
C22:1	0.01 g
C24:1	0 g
Total monounsaturated fatty acids	0.19 g
C16:2w4	4.0 mg
C16:3	0 g
C18:2w6	0.03 g
C18:3w3	0.04 g
C18:3w4	0 g
C18:3w6	2.7 mg
C18:4w1	0.02 g
C18:4w3	62.3 mg
C20:2	3.0 mg
C20:2w6	0 mg
C20:3	0 mg
C20:3w3	0.88 mg
C20:3w6	2.9 mg
C20:4w3	15.6 mg
C20:4w6	44.1 mg
C20:5w3	220 mg
C21:5w3	0.01 g
C22:5w3	29.8 mg
C22:4w6	12.3 mg
C22:2w6	41.5 mg
C22:5w6	0.01 g
C22:6w3	301 mg
Total polyunsaturated fatty acids	0.85 g
Total long chain omega 3 fatty acids	551 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	119 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006291. All values per 100g of edible portion.