Parsley, continental, fresh, raw
Long stemmed herb with large flat bright green leaves. Uncooked.
Energy with dietary fibre
150kJ
Protein
3.9g
Fat, total
0.70g
Total dietary fibre
5.0g
Total sugars
1.0g
Sodium
150mg
Per 100g of edible portion
Quick FAQ
- How many calories are in parsley?
- Parsley, continental, fresh, raw contains approximately 36 calories (150 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in parsley?
- There are 3.9g of protein per 100g of parsley, continental, fresh, raw.
- How much sugar is in parsley?
- Parsley, continental, fresh, raw contains 1g of total sugars per 100g, making it low in sugar.
- How much fat is in parsley?
- Parsley, continental, fresh, raw has 0.7g of total fat per 100g.
- Is parsley high in fibre?
- Parsley, continental, fresh, raw is a source of dietary fibre, providing 5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 150 kJ |
| Energy, without dietary fibre | 110 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 86.2 g |
| Protein | 3.9 g |
| Nitrogen | 0.62 g |
| Fat, total | 0.70 g |
| Total dietary fibre | 5.0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 1.1 g |
| Available carbohydrate, with sugar alcohols | 1.1 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.70 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 1.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.10 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 1,400 ug |
| Arsenic | 2.1 ug |
| Calcium | 120 mg |
| Chromium | 12.8 ug |
| Copper | 0.45 mg |
| Iodine | 15.3 ug |
| Iron | 3.9 mg |
| Lead | 2.6 ug |
| Magnesium | 43.0 mg |
| Manganese | 0.90 mg |
| Molybdenum | 54.4 ug |
| Nickel | 7.0 ug |
| Phosphorus | 94.0 mg |
| Potassium | 660 mg |
| Selenium | 0.10 ug |
| Sodium | 150 mg |
| Zinc | 0.91 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 700 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 4,200 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 4,200 ug |
| Thiamin | 0.10 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.2 mg |
| Niacin derived from tryptophan | 1.2 mg |
| Niacin derived equivalents | 2.4 mg |
| Pantothenic acid | 0.30 mg |
| Pyridoxine | 0.13 mg |
| Cobalamin | 0 ug |
| Folate, natural | 180 ug |
| Folic acid | 0 ug |
| Total folates | 180 ug |
| Dietary folate equivalents | 180 ug |
| Vitamin C | 180 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 2.8 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.30 mg |
| Vitamin E | 2.8 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 72.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Acetic acid | 0 g |
| Citric acid | 0 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Oxalic acid | 0 g |
| Propionic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.0 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006321. All values per 100g of edible portion.