How many calories are in pear?

Pear, brown skin, unpeeled, raw contains approximately 56 calories (234 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.4g of protein per 100g of pear, brown skin, unpeeled, raw.

Pear, brown skin, unpeeled, raw contains 9.6g of total sugars per 100g, making it moderate in sugar.

Pear, brown skin, unpeeled, raw has 0g of total fat per 100g.

Pear, brown skin, unpeeled, raw is a source of dietary fibre, providing 3.8g per 100g.

Long pear shape with tapering neck, brown skin and yellowish white flesh.

Energy with dietary fibre

234kJ

Protein

0.40g

Fat, total

Total dietary fibre

3.8g

Total sugars

9.6g

Sodium

0mg

Per 100g of edible portion

How many calories are in pear?: Pear, brown skin, unpeeled, raw contains approximately 56 calories (234 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pear?: There are 0.4g of protein per 100g of pear, brown skin, unpeeled, raw.
How much sugar is in pear?: Pear, brown skin, unpeeled, raw contains 9.6g of total sugars per 100g, making it moderate in sugar.
How much fat is in pear?: Pear, brown skin, unpeeled, raw has 0g of total fat per 100g.
Is pear high in fibre?: Pear, brown skin, unpeeled, raw is a source of dietary fibre, providing 3.8g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	234 kJ
Energy, without dietary fibre	204 kJ

Nutrient	Per 100g
Moisture	83.6 g
Protein	0.40 g
Nitrogen	0.06 g
Fat, total	0 g
Total dietary fibre	3.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.6 g
Available carbohydrate, with sugar alcohols	12.1 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	9.0 mg
Copper	0.11 mg
Iodine	0 ug
Iron	0 mg
Magnesium	8.0 mg
Manganese	0.05 mg
Molybdenum	0 ug
Phosphorus	12.0 mg
Potassium	140 mg
Selenium	0 ug
Sodium	0 mg
Zinc	0.11 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.09 mg
Niacin derived equivalents	0.09 mg
Pantothenic acid	0.06 mg
Pyridoxine	0 mg
Cobalamin	0 ug
Folate, natural	4.0 ug
Folic acid	0 ug
Total folates	4.0 ug
Dietary folate equivalents	4.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.10 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	5.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006585. All values per 100g of edible portion.