How many calories are in pear?

Pear, William Bartlett, unpeeled, raw contains approximately 54 calories (228 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pear?

There are 0.3g of protein per 100g of pear, william bartlett, unpeeled, raw.

Pear, William Bartlett, unpeeled, raw contains 9g of total sugars per 100g, making it moderate in sugar.

Pear, William Bartlett, unpeeled, raw has 0g of total fat per 100g.

Pear, William Bartlett, unpeeled, raw is a source of dietary fibre, providing 3.7g per 100g.

Round pear shape with medium length neck and slightly bumpy skin that is green to greenish yellow with white flesh.

Energy with dietary fibre

228kJ

Protein

0.30g

Fat, total

Total dietary fibre

3.7g

Total sugars

9.0g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in pear?: Pear, William Bartlett, unpeeled, raw contains approximately 54 calories (228 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pear?: There are 0.3g of protein per 100g of pear, william bartlett, unpeeled, raw.
How much sugar is in pear?: Pear, William Bartlett, unpeeled, raw contains 9g of total sugars per 100g, making it moderate in sugar.
How much fat is in pear?: Pear, William Bartlett, unpeeled, raw has 0g of total fat per 100g.
Is pear high in fibre?: Pear, William Bartlett, unpeeled, raw is a source of dietary fibre, providing 3.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	228 kJ
Energy, without dietary fibre	198 kJ

Nutrient	Per 100g
Moisture	84.7 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0 g
Total dietary fibre	3.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.0 g
Available carbohydrate, with sugar alcohols	11.8 g

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	5.0 mg
Copper	0.03 mg
Fluoride	0 ug
Iodine	0 ug
Iron	0.15 mg
Magnesium	7.0 mg
Manganese	0.06 mg
Phosphorus	11.0 mg
Potassium	106 mg
Selenium	0 ug
Sodium	1.0 mg
Zinc	0.10 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	0.40 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	20.0 ug
Cryptoxanthin	10.0 ug
Beta-carotene equivalents	25.0 ug
Thiamin	0.02 mg
Riboflavin	0.03 mg
Niacin	0.07 mg
Niacin derived from tryptophan	0.04 mg
Niacin derived equivalents	0.11 mg
Pantothenic acid	0 mg
Pyridoxine	0.02 mg
Cobalamin	0 ug
Folate, natural	44.0 ug
Folic acid	0 ug
Total folates	44.0 ug
Dietary folate equivalents	44.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.27 mg

Nutrient	Per 100g
C16	0 g
Total saturated fatty acids	0 g
C18:1	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	2.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006612. All values per 100g of edible portion.