How many calories are in pineapple?

Pineapple, canned in pineapple juice contains approximately 56 calories (236 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0.5g of protein per 100g of pineapple, canned in pineapple juice.

Pineapple, canned in pineapple juice contains 12g of total sugars per 100g, making it moderate in sugar.

Pineapple, canned in pineapple juice has 0.6g of total fat per 100g.

Pineapple, canned in pineapple juice contains 0.8g of dietary fibre per 100g.

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed. Sliced and canned in pineapple juice.

Energy with dietary fibre

236kJ

Protein

0.50g

Fat, total

0.60g

Total dietary fibre

0.80g

Total sugars

12.0g

Sodium

5.0mg

Per 100g of edible portion

How many calories are in pineapple?: Pineapple, canned in pineapple juice contains approximately 56 calories (236 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pineapple?: There are 0.5g of protein per 100g of pineapple, canned in pineapple juice.
How much sugar is in pineapple?: Pineapple, canned in pineapple juice contains 12g of total sugars per 100g, making it moderate in sugar.
How much fat is in pineapple?: Pineapple, canned in pineapple juice has 0.6g of total fat per 100g.
Is pineapple high in fibre?: Pineapple, canned in pineapple juice contains 0.8g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	236 kJ
Energy, without dietary fibre	230 kJ

Nutrient	Per 100g
Moisture	84.7 g
Protein	0.50 g
Nitrogen	0.08 g
Fat, total	0.60 g
Total dietary fibre	0.80 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	12.0 g
Available carbohydrate, with sugar alcohols	12.0 g

Nutrient	Per 100g
Calcium	4.0 mg
Copper	0.06 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	11.0 mg
Manganese	0.29 mg
Phosphorus	10.0 mg
Potassium	121 mg
Selenium	0.40 ug
Sodium	5.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	6.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	6.0 ug
Thiamin	0.07 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.10 mg
Niacin derived equivalents	0.10 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	6.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0.01 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.09 g
C17	0 g
C18	0.02 g
C20	0.02 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	0.16 g
C14:1	0 g
C16:1	0.01 g
C18:1	0.08 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.10 g
C18:2w6	0.09 g
C18:3w3	0.12 g
C18:3w6	0.48 mg
C20:2w6	0.96 mg
C20:3w3	0 mg
C20:3w6	0.96 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	6.2 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.22 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	6.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006707. All values per 100g of edible portion.