How many calories are in pineapple?

Pineapple, canned in syrup contains approximately 86 calories (360 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pineapple?

There are 0.3g of protein per 100g of pineapple, canned in syrup.

Pineapple, canned in syrup contains 19.8g of total sugars per 100g, making it relatively high in sugar.

Pineapple, canned in syrup has 0.6g of total fat per 100g.

Pineapple, canned in syrup contains 0.7g of dietary fibre per 100g.

Oval fruit with a thick greenish skin and yellow flesh. Leaves, skin, bracts and core removed. Sliced and canned in heavy syrup.

Energy with dietary fibre

360kJ

Protein

0.30g

Fat, total

0.60g

Total dietary fibre

0.70g

Total sugars

19.8g

Sodium

6.0mg

Per 100g of edible portion

How many calories are in pineapple?: Pineapple, canned in syrup contains approximately 86 calories (360 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pineapple?: There are 0.3g of protein per 100g of pineapple, canned in syrup.
How much sugar is in pineapple?: Pineapple, canned in syrup contains 19.8g of total sugars per 100g, making it relatively high in sugar.
How much fat is in pineapple?: Pineapple, canned in syrup has 0.6g of total fat per 100g.
Is pineapple high in fibre?: Pineapple, canned in syrup contains 0.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	360 kJ
Energy, without dietary fibre	354 kJ

Nutrient	Per 100g
Moisture	76.4 g
Protein	0.30 g
Nitrogen	0.05 g
Fat, total	0.60 g
Total dietary fibre	0.70 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	19.8 g
Available carbohydrate, with sugar alcohols	19.8 g

Nutrient	Per 100g
Calcium	4.0 mg
Copper	0.05 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	11.0 mg
Manganese	0.78 mg
Phosphorus	3.0 mg
Potassium	80.0 mg
Selenium	0 ug
Sodium	6.0 mg
Zinc	0 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	7.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.05 mg
Riboflavin	0 mg
Niacin	0 mg
Niacin derived from tryptophan	0.08 mg
Niacin derived equivalents	0.08 mg
Pyridoxine	0.07 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	8.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0.01 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.09 g
C17	0 g
C18	0.02 g
C20	0.02 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	0.16 g
C14:1	0 g
C16:1	0.01 g
C18:1	0.08 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.10 g
C18:2w6	0.09 g
C18:3w3	0.12 g
C18:3w6	0.48 mg
C20:2w6	0.96 mg
C20:3w3	0 mg
C20:3w6	0.96 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	6.2 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.22 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	4.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006711. All values per 100g of edible portion.