How many calories are in pork?

Pork, belly, rind removed, baked, no added fat contains approximately 384 calories (1,606 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 27.4g of protein per 100g of pork, belly, rind removed, baked, no added fat.

How much sugar is in pork?

Pork, belly, rind removed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in pork?

Pork, belly, rind removed, baked, no added fat has 30.8g of total fat per 100g.

Pork, belly, rind removed, baked, no added fat

Cooked pork from the belly of the carcase. Internal and external fat attached.

Meat, poultry and game products and dishesSource: Estimated

Energy with dietary fibre

1,606kJ

Protein

27.4g

Fat, total

30.8g

Total dietary fibre

Total sugars

Sodium

68.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in pork?: Pork, belly, rind removed, baked, no added fat contains approximately 384 calories (1,606 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 27.4g of protein per 100g of pork, belly, rind removed, baked, no added fat.
How much sugar is in pork?: Pork, belly, rind removed, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, belly, rind removed, baked, no added fat has 30.8g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,606 kJ
Energy, without dietary fibre	1,606 kJ

Proximates

Nutrient	Per 100g
Moisture	40.6 g
Protein	27.4 g
Nitrogen	4.4 g
Fat, total	30.8 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	8.0 mg
Copper	0.07 mg
Iodine	0 ug
Iron	0.66 mg
Lead	0 ug
Magnesium	16.0 mg
Manganese	0.0080 mg
Molybdenum	0 ug
Phosphorus	175 mg
Potassium	294 mg
Selenium	23.5 ug
Sodium	68.0 mg
Zinc	2.1 mg
Retinol	16.0 ug
Vitamin A retinol equivalents	16.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.51 mg
Riboflavin	0.14 mg
Niacin	5.4 mg
Niacin derived from tryptophan	3.8 mg
Niacin derived equivalents	9.1 mg
Pantothenic acid	0.81 mg
Pyridoxine	0.11 mg
Cobalamin	0.40 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.5 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.08 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0.40 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.35 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.03 g
C14	0.41 g
C15	0 g
C16	7.1 g
C17	0.12 g
C18	3.5 g
C20	0.06 g
C22	0 g
C24	0 g
Total saturated fatty acids	11.2 g
C14:1	0 g
C16:1	0.82 g
C17:1	0 g
C18:1	12.0 g
C20:1	0.20 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	13.0 g
C18:2w6	3.4 g
C18:3w3	0.26 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	117 mg
C20:3w3	29.4 mg
C20:3w6	0 mg
C20:4w6	58.7 mg
C20:5w3	0 mg
C22:5w3	29.4 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	29.4 mg
Total polyunsaturated fatty acids	3.9 g
Total long chain omega 3 fatty acids	58.7 mg
Total trans fatty acids	58.7 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	220 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	71.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006860. All values per 100g of edible portion.