How many calories are in pork?

Pork, belly, rind removed, raw contains approximately 307 calories (1,286 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in pork?

There are 18.6g of protein per 100g of pork, belly, rind removed, raw.

Pork, belly, rind removed, raw contains 0g of total sugars per 100g, making it low in sugar.

Pork, belly, rind removed, raw has 26.2g of total fat per 100g.

Raw pork from the belly of the carcase. Internal and external fat attached.

Energy with dietary fibre

1,286kJ

Protein

18.6g

Fat, total

26.2g

Total dietary fibre

Total sugars

Sodium

58.0mg

Per 100g of edible portion

How many calories are in pork?: Pork, belly, rind removed, raw contains approximately 307 calories (1,286 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in pork?: There are 18.6g of protein per 100g of pork, belly, rind removed, raw.
How much sugar is in pork?: Pork, belly, rind removed, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in pork?: Pork, belly, rind removed, raw has 26.2g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,286 kJ
Energy, without dietary fibre	1,286 kJ

Nutrient	Per 100g
Moisture	54.4 g
Protein	18.6 g
Nitrogen	3.0 g
Fat, total	26.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	6.0 mg
Copper	0.04 mg
Iodine	0 ug
Iron	0.45 mg
Lead	0 ug
Magnesium	15.0 mg
Manganese	0.0060 mg
Molybdenum	0 ug
Phosphorus	140 mg
Potassium	250 mg
Selenium	16.0 ug
Sodium	58.0 mg
Zinc	1.4 mg
Retinol	15.0 ug
Vitamin A retinol equivalents	15.0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.58 mg
Riboflavin	0.10 mg
Niacin	4.3 mg
Niacin derived from tryptophan	2.5 mg
Niacin derived equivalents	6.8 mg
Pantothenic acid	0.55 mg
Pyridoxine	0.10 mg
Cobalamin	0.40 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	1.7 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.09 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	2.1 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.30 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.02 g
C14	0.35 g
C15	0 g
C16	6.0 g
C17	0.10 g
C18	3.0 g
C20	0.05 g
C22	0 g
C24	0 g
Total saturated fatty acids	9.5 g
C14:1	0 g
C16:1	0.70 g
C17:1	0 g
C18:1	10.2 g
C20:1	0.17 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	11.1 g
C18:2w6	2.9 g
C18:3w3	0.22 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	99.9 mg
C20:3w3	25.0 mg
C20:3w6	0 mg
C20:4w6	49.9 mg
C20:5w3	0 mg
C22:5w3	25.0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	25.0 mg
Total polyunsaturated fatty acids	3.3 g
Total long chain omega 3 fatty acids	49.9 mg
Total trans fatty acids	49.9 mg

Nutrient	Per 100g
Tryptophan	150 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F006862. All values per 100g of edible portion.