How many calories are in rice?

Rice, white, boiled or rice cooker, no added salt contains approximately 158 calories (659 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in rice?

There are 3.1g of protein per 100g of rice, white, boiled or rice cooker, no added salt.

How much sugar is in rice?

Rice, white, boiled or rice cooker, no added salt contains 0.1g of total sugars per 100g, making it low in sugar.

How much fat is in rice?

Rice, white, boiled or rice cooker, no added salt has 0.2g of total fat per 100g.

Is rice high in fibre?

Rice, white, boiled or rice cooker, no added salt contains 0.8g of dietary fibre per 100g.

Rice, white, boiled or rice cooker, no added salt

Grain that has had its husk, bran and germ removed. Cooked by boiling on the stove top or in an electric rice cooker in unsalted water.

Cereals and cereal productsSource: Analysed

Energy with dietary fibre

659kJ

Protein

3.1g

Fat, total

0.20g

Total dietary fibre

0.80g

Total sugars

0.10g

Sodium

0mg

Per 100g of edible portion

Quick FAQ

How many calories are in rice?: Rice, white, boiled or rice cooker, no added salt contains approximately 158 calories (659 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in rice?: There are 3.1g of protein per 100g of rice, white, boiled or rice cooker, no added salt.
How much sugar is in rice?: Rice, white, boiled or rice cooker, no added salt contains 0.1g of total sugars per 100g, making it low in sugar.
How much fat is in rice?: Rice, white, boiled or rice cooker, no added salt has 0.2g of total fat per 100g.
Is rice high in fibre?: Rice, white, boiled or rice cooker, no added salt contains 0.8g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	659 kJ
Energy, without dietary fibre	650 kJ

Proximates

Nutrient	Per 100g
Moisture	61.8 g
Protein	3.1 g
Nitrogen	0.52 g
Fat, total	0.20 g
Total dietary fibre	0.80 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	34.7 g
Available carbohydrate, with sugar alcohols	34.7 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.10 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0.10 g
Added sugars	0 g
Free sugars	0 g
Starch	34.6 g
Resistant starch	0.40 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	4.9 ug
Cadmium	0 ug
Calcium	2.0 mg
Chromium	0.30 ug
Copper	0.07 mg
Iodine	2.6 ug
Iron	0.09 mg
Lead	0 ug
Magnesium	4.0 mg
Manganese	0.36 mg
Mercury	0 ug
Molybdenum	22.2 ug
Nickel	4.0 ug
Phosphorus	28.0 mg
Potassium	25.0 mg
Selenium	1.6 ug
Sodium	0 mg
Zinc	0.58 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.02 mg
Riboflavin	0.01 mg
Niacin	0.07 mg
Niacin derived from tryptophan	0.53 mg
Niacin derived equivalents	0.61 mg
Pantothenic acid	0.13 mg
Pyridoxine	0.01 mg
Cobalamin	0 ug
Folate, natural	5.0 ug
Folic acid	0 ug
Total folates	5.0 ug
Dietary folate equivalents	5.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0.04 g
Total monounsaturated fatty acids	0.05 g
C18:2w6	0.06 g
C18:3w3	0.01 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.07 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	31.0 mg

Other

Nutrient	Per 100g
Ash	0.10 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F007661. All values per 100g of edible portion.