How many calories are in sweet potato?

Sweet potato, purple flesh, peeled, baked, no added fat contains approximately 141 calories (591 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sweet potato?

There are 1.8g of protein per 100g of sweet potato, purple flesh, peeled, baked, no added fat.

How much sugar is in sweet potato?

Sweet potato, purple flesh, peeled, baked, no added fat contains 5.1g of total sugars per 100g, making it moderate in sugar.

How much fat is in sweet potato?

Sweet potato, purple flesh, peeled, baked, no added fat has 0.2g of total fat per 100g.

Is sweet potato high in fibre?

Sweet potato, purple flesh, peeled, baked, no added fat is a source of dietary fibre, providing 3.3g per 100g.

Sweet potato, purple flesh, peeled, baked, no added fat

A long, large tuberous vegetable, with purple skin and flesh. Peeled and baked with no added fat.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

591kJ

Protein

1.8g

Fat, total

0.20g

Total dietary fibre

3.3g

Total sugars

5.1g

Sodium

7.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in sweet potato?: Sweet potato, purple flesh, peeled, baked, no added fat contains approximately 141 calories (591 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?: There are 1.8g of protein per 100g of sweet potato, purple flesh, peeled, baked, no added fat.
How much sugar is in sweet potato?: Sweet potato, purple flesh, peeled, baked, no added fat contains 5.1g of total sugars per 100g, making it moderate in sugar.
How much fat is in sweet potato?: Sweet potato, purple flesh, peeled, baked, no added fat has 0.2g of total fat per 100g.
Is sweet potato high in fibre?: Sweet potato, purple flesh, peeled, baked, no added fat is a source of dietary fibre, providing 3.3g per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	591 kJ
Energy, without dietary fibre	565 kJ

Proximates

Nutrient	Per 100g
Moisture	60.4 g
Protein	1.8 g
Nitrogen	0.37 g
Fat, total	0.20 g
Total dietary fibre	3.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	31.1 g
Available carbohydrate, with sugar alcohols	31.1 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.50 g
Glucose	0.50 g
Sucrose	4.1 g
Maltose	0 g
Lactose	0 g
Total sugars	5.1 g
Added sugars	0 g
Free sugars	0 g
Starch	26.0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	33.0 mg
Copper	0.15 mg
Iodine	0 ug
Iron	0.51 mg
Magnesium	32.0 mg
Manganese	0.61 mg
Molybdenum	1.7 ug
Phosphorus	51.0 mg
Potassium	378 mg
Selenium	0 ug
Sodium	7.0 mg
Zinc	0.22 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.2 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Lutein	0 ug
Thiamin	0.04 mg
Riboflavin	0.05 mg
Niacin	0.58 mg
Niacin derived from tryptophan	0.33 mg
Niacin derived equivalents	0.94 mg
Pantothenic acid	0.50 mg
Pyridoxine	0.20 mg
Cobalamin	0 ug
Folate, natural	25.0 ug
Folic acid	0 ug
Total folates	25.0 ug
Dietary folate equivalents	25.0 ug
Vitamin C	14.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	19.0 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F010999. All values per 100g of edible portion.