How many calories are in sweet potato?

Sweet potato, white flesh, peeled, raw contains approximately 111 calories (466 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in sweet potato?

There are 1.4g of protein per 100g of sweet potato, white flesh, peeled, raw.

Sweet potato, white flesh, peeled, raw contains 4.6g of total sugars per 100g, making it low in sugar.

Sweet potato, white flesh, peeled, raw has 0.2g of total fat per 100g.

Sweet potato, white flesh, peeled, raw is a source of dietary fibre, providing 3.2g per 100g.

A long, large tuberous vegetable, with red or orange skin and white flesh. Peeled and uncooked.

Energy with dietary fibre

466kJ

Protein

1.4g

Fat, total

0.20g

Total dietary fibre

3.2g

Total sugars

4.6g

Sodium

31.0mg

Per 100g of edible portion

How many calories are in sweet potato?: Sweet potato, white flesh, peeled, raw contains approximately 111 calories (466 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in sweet potato?: There are 1.4g of protein per 100g of sweet potato, white flesh, peeled, raw.
How much sugar is in sweet potato?: Sweet potato, white flesh, peeled, raw contains 4.6g of total sugars per 100g, making it low in sugar.
How much fat is in sweet potato?: Sweet potato, white flesh, peeled, raw has 0.2g of total fat per 100g.
Is sweet potato high in fibre?: Sweet potato, white flesh, peeled, raw is a source of dietary fibre, providing 3.2g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	466 kJ
Energy, without dietary fibre	441 kJ

Nutrient	Per 100g
Moisture	71.1 g
Protein	1.4 g
Nitrogen	0.30 g
Fat, total	0.20 g
Total dietary fibre	3.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	24.2 g
Available carbohydrate, with sugar alcohols	24.2 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	19.0 mg
Copper	0.14 mg
Iodine	0 ug
Iron	0.40 mg
Magnesium	26.0 mg
Manganese	0.57 mg
Molybdenum	1.5 ug
Phosphorus	37.0 mg
Potassium	370 mg
Selenium	0 ug
Sodium	31.0 mg
Zinc	0.20 mg
Retinol	0 ug
Vitamin A retinol equivalents	12.0 ug
Biotin	1.7 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	150 ug
Beta-carotene equivalents	75.0 ug
Lutein	5.0 ug
Thiamin	0.04 mg
Riboflavin	0.04 mg
Niacin	0.50 mg
Niacin derived from tryptophan	0.27 mg
Niacin derived equivalents	0.77 mg
Pantothenic acid	0.41 mg
Pyridoxine	0.17 mg
Cobalamin	0 ug
Folate, natural	40.0 ug
Folic acid	0 ug
Total folates	40.0 ug
Dietary folate equivalents	40.0 ug
Vitamin C	19.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	16.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009039. All values per 100g of edible portion.