How many calories are in taco shell?

Taco shell, from corn flour, plain contains approximately 466 calories (1,948 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in taco shell?

There are 6.8g of protein per 100g of taco shell, from corn flour, plain.

Taco shell, from corn flour, plain contains 1.1g of total sugars per 100g, making it low in sugar.

Taco shell, from corn flour, plain has 21.8g of total fat per 100g.

Yes - Taco shell, from corn flour, plain is a high-fibre food with 7.3g of dietary fibre per 100g.

Pre-purchased hard corn-based shells for use in preparing tacos. Shells are fried before packaging.

Snack foodsSource: Analysed

Energy with dietary fibre

1,948kJ

Protein

6.8g

Fat, total

21.8g

Total dietary fibre

7.3g

Total sugars

1.1g

Sodium

80.0mg

Per 100g of edible portion

How many calories are in taco shell?: Taco shell, from corn flour, plain contains approximately 466 calories (1,948 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in taco shell?: There are 6.8g of protein per 100g of taco shell, from corn flour, plain.
How much sugar is in taco shell?: Taco shell, from corn flour, plain contains 1.1g of total sugars per 100g, making it low in sugar.
How much fat is in taco shell?: Taco shell, from corn flour, plain has 21.8g of total fat per 100g.
Is taco shell high in fibre?: Yes - Taco shell, from corn flour, plain is a high-fibre food with 7.3g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,948 kJ
Energy, without dietary fibre	1,878 kJ

Nutrient	Per 100g
Moisture	6.4 g
Protein	6.8 g
Nitrogen	1.1 g
Fat, total	21.8 g
Total dietary fibre	7.3 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	56.3 g
Available carbohydrate, with sugar alcohols	56.3 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Cadmium	0 ug
Calcium	52.0 mg
Chromium	8.4 ug
Copper	0.11 mg
Iodine	3.4 ug
Iron	1.3 mg
Lead	0 ug
Magnesium	80.0 mg
Manganese	0.35 mg
Molybdenum	30.0 ug
Phosphorus	230 mg
Potassium	210 mg
Selenium	6.0 ug
Sodium	80.0 mg
Zinc	1.6 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.20 mg
Riboflavin	0 mg
Niacin	1.1 mg
Niacin derived from tryptophan	0.68 mg
Niacin derived equivalents	1.8 mg
Pantothenic acid	0.10 mg
Pyridoxine	0.10 mg
Cobalamin	0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	7.2 mg
Beta tocopherol	0.50 mg
Delta tocopherol	0 mg
Gamma tocopherol	2.1 mg
Vitamin E	7.7 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	1.0 g
C17	0 g
C18	0.52 g
C20	0.08 g
C22	0.14 g
C24	0.06 g
Total saturated fatty acids	1.8 g
C14:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	15.0 g
C20:1	0.10 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	15.1 g
C18:2w6	3.0 g
C18:3w3	0.46 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	3.4 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	40.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009073. All values per 100g of edible portion.