Turnip, white, peeled, fresh, boiled, no added fat
A white fleshed tuber vegetable, with purple-flushed white skin. Peeled, chopped and boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
101kJ
Protein
1.4g
Fat, total
0g
Total dietary fibre
1.8g
Total sugars
3.4g
Sodium
24.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in turnip?
- Turnip, white, peeled, fresh, boiled, no added fat contains approximately 24 calories (101 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in turnip?
- There are 1.4g of protein per 100g of turnip, white, peeled, fresh, boiled, no added fat.
- How much sugar is in turnip?
- Turnip, white, peeled, fresh, boiled, no added fat contains 3.4g of total sugars per 100g, making it low in sugar.
- How much fat is in turnip?
- Turnip, white, peeled, fresh, boiled, no added fat has 0g of total fat per 100g.
- Is turnip high in fibre?
- Turnip, white, peeled, fresh, boiled, no added fat contains 1.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 101 kJ |
| Energy, without dietary fibre | 86.0 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 92.4 g |
| Protein | 1.4 g |
| Nitrogen | 0.22 g |
| Fat, total | 0 g |
| Total dietary fibre | 1.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 3.6 g |
| Available carbohydrate, with sugar alcohols | 3.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 1.4 g |
| Glucose | 1.8 g |
| Sucrose | 0.20 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 3.4 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0.20 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 21.0 mg |
| Iodine | 0.40 ug |
| Iron | 0.31 mg |
| Magnesium | 8.0 mg |
| Phosphorus | 27.0 mg |
| Potassium | 310 mg |
| Selenium | 0.20 ug |
| Sodium | 24.0 mg |
| Zinc | 0.20 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
| Cystine plus cysteine | 15.0 mg |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.03 mg |
| Riboflavin | 0.04 mg |
| Niacin | 0.68 mg |
| Niacin derived from tryptophan | 0.32 mg |
| Niacin derived equivalents | 1.1 mg |
| Pyridoxine | 0.09 mg |
| Cobalamin | 0 ug |
| Folate, natural | 10.0 ug |
| Folic acid | 0 ug |
| Total folates | 10.0 ug |
| Dietary folate equivalents | 10.0 ug |
| Vitamin C | 16.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C16 | 0 g |
| Total saturated fatty acids | 0 g |
| C18:1 | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Alanine | 52.0 mg |
| Arginine | 50.0 mg |
| Aspartic acid | 119 mg |
| Glutamic acid | 324 mg |
| Glycine | 34.0 mg |
| Histidine | 22.0 mg |
| Isoleucine | 36.0 mg |
| Leucine | 50.0 mg |
| Lysine | 45.0 mg |
| Methionine | 7.0 mg |
| Phenylalanine | 36.0 mg |
| Proline | 78.0 mg |
| Serine | 48.0 mg |
| Threonine | 50.0 mg |
| Tyrosine | 26.0 mg |
| Tryptophan | 19.0 mg |
| Valine | 57.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.30 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.80 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009339. All values per 100g of edible portion.