How many calories are in bean?

Bean, red kidney, fresh, boiled, drained contains approximately 144 calories (604 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in bean?

There are 13.8g of protein per 100g of bean, red kidney, fresh, boiled, drained.

How much sugar is in bean?

Bean, red kidney, fresh, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.

How much fat is in bean?

Bean, red kidney, fresh, boiled, drained has 0.4g of total fat per 100g.

Is bean high in fibre?

Yes - Bean, red kidney, fresh, boiled, drained is a high-fibre food with 9.8g of dietary fibre per 100g.

Bean, red kidney, fresh, boiled, drained

Fresh seeds, generally red in colour, removed from their pod, boiled in unsalted water without added fat, then drained.

Vegetable products and dishesSource: Recipe

Energy with dietary fibre

604kJ

Protein

13.8g

Fat, total

0.40g

Total dietary fibre

9.8g

Total sugars

1.3g

Sodium

2.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in bean?: Bean, red kidney, fresh, boiled, drained contains approximately 144 calories (604 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in bean?: There are 13.8g of protein per 100g of bean, red kidney, fresh, boiled, drained.
How much sugar is in bean?: Bean, red kidney, fresh, boiled, drained contains 1.3g of total sugars per 100g, making it low in sugar.
How much fat is in bean?: Bean, red kidney, fresh, boiled, drained has 0.4g of total fat per 100g.
Is bean high in fibre?: Yes - Bean, red kidney, fresh, boiled, drained is a high-fibre food with 9.8g of dietary fibre per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	604 kJ
Energy, without dietary fibre	525 kJ

Proximates

Nutrient	Per 100g
Moisture	58.7 g
Protein	13.8 g
Nitrogen	2.2 g
Fat, total	0.40 g
Total dietary fibre	9.8 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	15.8 g
Available carbohydrate, with sugar alcohols	15.8 g

Carbohydrates

Nutrient	Per 100g
Fructose	0.10 g
Glucose	0.30 g
Sucrose	0.90 g
Maltose	0 g
Lactose	0 g
Total sugars	1.3 g
Added sugars	0 g
Free sugars	0 g
Starch	14.0 g
Raffinose	0 g
Stachyose	0.50 g

Minerals

Nutrient	Per 100g
Calcium	11.0 mg
Iodine	0 ug
Iron	2.2 mg
Magnesium	15.0 mg
Phosphorus	97.0 mg
Potassium	395 mg
Selenium	1.7 ug
Sodium	2.0 mg
Zinc	0.91 mg
Retinol	0 ug
Vitamin A retinol equivalents	6.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	27.0 ug
Beta-carotene	18.0 ug
Cryptoxanthin	9.0 ug
Beta-carotene equivalents	36.0 ug
Thiamin	0.13 mg
Riboflavin	0.09 mg
Niacin	1.5 mg
Niacin derived from tryptophan	2.8 mg
Niacin derived equivalents	5.0 mg
Pyridoxine	0.08 mg
Cobalamin	0 ug
Folate, natural	26.0 ug
Folic acid	0 ug
Total folates	26.0 ug
Dietary folate equivalents	26.0 ug
Vitamin C	19.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	165 mg

Organic Acids

Nutrient	Per 100g
Citric acid	0.70 g
Lactic acid	0 g
Malic acid	0.10 g
Oxalic acid	0 g
Quinic acid	0 g

Other

Nutrient	Per 100g
Ash	1.6 g
Caffeine	0 mg
Cholesterol	0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F000452. All values per 100g of edible portion.