Beetroot, fresh, purple, peeled, boiled, drained
Rounded root vegetable with dark brown-purple skin and stems and purple flesh. Flesh boiled in unsalted water without added fat, then drained.
Vegetable products and dishesSource: Recipe
Energy with dietary fibre
250kJ
Protein
2.1g
Fat, total
0.60g
Total dietary fibre
3.7g
Total sugars
10.0g
Sodium
32.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in beetroot?
- Beetroot, fresh, purple, peeled, boiled, drained contains approximately 60 calories (250 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in beetroot?
- There are 2.1g of protein per 100g of beetroot, fresh, purple, peeled, boiled, drained.
- How much sugar is in beetroot?
- Beetroot, fresh, purple, peeled, boiled, drained contains 10g of total sugars per 100g, making it moderate in sugar.
- How much fat is in beetroot?
- Beetroot, fresh, purple, peeled, boiled, drained has 0.6g of total fat per 100g.
- Is beetroot high in fibre?
- Beetroot, fresh, purple, peeled, boiled, drained is a source of dietary fibre, providing 3.7g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 250 kJ |
| Energy, without dietary fibre | 220 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 84.8 g |
| Protein | 2.1 g |
| Nitrogen | 0.34 g |
| Fat, total | 0.60 g |
| Total dietary fibre | 3.7 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 10.0 g |
| Available carbohydrate, with sugar alcohols | 10.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.10 g |
| Glucose | 0 g |
| Sucrose | 9.9 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 10.0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 54.8 ug |
| Arsenic | 0 ug |
| Calcium | 12.0 mg |
| Chloride | 183 mg |
| Copper | 0.06 mg |
| Fluoride | 0 ug |
| Iodine | 1.6 ug |
| Iron | 0.67 mg |
| Magnesium | 27.0 mg |
| Manganese | 0.40 mg |
| Molybdenum | 5.5 ug |
| Phosphorus | 35.0 mg |
| Potassium | 295 mg |
| Selenium | 0 ug |
| Sodium | 32.0 mg |
| Zinc | 0.65 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 1.0 ug |
| Biotin | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 6.0 ug |
| Beta-carotene | 3.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 6.0 ug |
| Thiamin | 0.02 mg |
| Riboflavin | 0.03 mg |
| Niacin | 0.19 mg |
| Niacin derived from tryptophan | 0.20 mg |
| Niacin derived equivalents | 0.41 mg |
| Pantothenic acid | 0.06 mg |
| Pyridoxine | 0.08 mg |
| Cobalamin | 0 ug |
| Folate, natural | 59.0 ug |
| Folic acid | 0 ug |
| Total folates | 59.0 ug |
| Dietary folate equivalents | 59.0 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0.04 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0 g |
| Total monounsaturated fatty acids | 0 g |
| C18:2w6 | 0 g |
| C18:3w3 | 0 g |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 12.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0.20 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001014. All values per 100g of edible portion.