How many calories are in beetroot?

Beetroot, fresh, purple, peeled, raw contains approximately 55 calories (232 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in beetroot?

There are 2g of protein per 100g of beetroot, fresh, purple, peeled, raw.

Beetroot, fresh, purple, peeled, raw contains 9.3g of total sugars per 100g, making it moderate in sugar.

Beetroot, fresh, purple, peeled, raw has 0.6g of total fat per 100g.

Beetroot, fresh, purple, peeled, raw is a source of dietary fibre, providing 3.4g per 100g.

Rounded root vegetable with dark brown-purple skin and stems and purple flesh. Edible portion comprises flesh only. Uncooked.

Energy with dietary fibre

232kJ

Protein

2.0g

Fat, total

0.60g

Total dietary fibre

3.4g

Total sugars

9.3g

Sodium

32.0mg

Per 100g of edible portion

How many calories are in beetroot?: Beetroot, fresh, purple, peeled, raw contains approximately 55 calories (232 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in beetroot?: There are 2g of protein per 100g of beetroot, fresh, purple, peeled, raw.
How much sugar is in beetroot?: Beetroot, fresh, purple, peeled, raw contains 9.3g of total sugars per 100g, making it moderate in sugar.
How much fat is in beetroot?: Beetroot, fresh, purple, peeled, raw has 0.6g of total fat per 100g.
Is beetroot high in fibre?: Beetroot, fresh, purple, peeled, raw is a source of dietary fibre, providing 3.4g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	232 kJ
Energy, without dietary fibre	205 kJ

Nutrient	Per 100g
Moisture	85.9 g
Protein	2.0 g
Nitrogen	0.31 g
Fat, total	0.60 g
Total dietary fibre	3.4 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	9.4 g
Available carbohydrate, with sugar alcohols	9.4 g

Nutrient	Per 100g
Aluminium	51.0 ug
Arsenic	0 ug
Calcium	12.0 mg
Chloride	170 mg
Copper	0.06 mg
Fluoride	0 ug
Iodine	1.8 ug
Iron	0.66 mg
Magnesium	26.0 mg
Manganese	0.37 mg
Molybdenum	5.1 ug
Phosphorus	36.0 mg
Potassium	305 mg
Selenium	0 ug
Sodium	32.0 mg
Zinc	0.64 mg
Retinol	0 ug
Vitamin A retinol equivalents	1.0 ug
Biotin	0 ug

Nutrient	Per 100g
Alpha-carotene	7.0 ug
Beta-carotene	3.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	7.0 ug
Thiamin	0.03 mg
Riboflavin	0.03 mg
Niacin	0.20 mg
Niacin derived from tryptophan	0.18 mg
Niacin derived equivalents	0.38 mg
Pantothenic acid	0.06 mg
Pyridoxine	0.09 mg
Cobalamin	0 ug
Folate, natural	84.0 ug
Folic acid	0 ug
Total folates	84.0 ug
Dietary folate equivalents	84.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.04 mg

Nutrient	Per 100g
Total saturated fatty acids	0 g
Total monounsaturated fatty acids	0 g
C18:2w6	0 g
C18:3w3	0 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	11.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001015. All values per 100g of edible portion.