Biscuit, sweet, chocolate flavoured, commercial
Commercially prepared crunchy chocolate flavoured biscuit, commonly containing wheat flour, sugar, cocoa, fats, and eggs.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
1,954kJ
Protein
6.2g
Fat, total
17.2g
Total dietary fibre
1.9g
Total sugars
31.0g
Sodium
308mg
Per 100g of edible portion
Quick FAQ
- How many calories are in biscuit?
- Biscuit, sweet, chocolate flavoured, commercial contains approximately 467 calories (1,954 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in biscuit?
- There are 6.2g of protein per 100g of biscuit, sweet, chocolate flavoured, commercial.
- How much sugar is in biscuit?
- Biscuit, sweet, chocolate flavoured, commercial contains 31g of total sugars per 100g, making it relatively high in sugar.
- How much fat is in biscuit?
- Biscuit, sweet, chocolate flavoured, commercial has 17.2g of total fat per 100g.
- Is biscuit high in fibre?
- Biscuit, sweet, chocolate flavoured, commercial contains 1.9g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,954 kJ |
| Energy, without dietary fibre | 1,939 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 4.1 g |
| Protein | 6.2 g |
| Nitrogen | 0.99 g |
| Fat, total | 17.2 g |
| Total dietary fibre | 1.9 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 72.4 g |
| Available carbohydrate, with sugar alcohols | 72.4 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Total sugars | 31.0 g |
| Added sugars | 29.0 g |
| Free sugars | 29.0 g |
| Starch | 41.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 40.0 mg |
| Copper | 0.13 mg |
| Iodine | 7.9 ug |
| Iron | 1.8 mg |
| Magnesium | 24.0 mg |
| Manganese | 0.65 mg |
| Phosphorus | 152 mg |
| Potassium | 127 mg |
| Selenium | 11.1 ug |
| Sodium | 308 mg |
| Zinc | 0.55 mg |
| Retinol | 11.0 ug |
| Vitamin A retinol equivalents | 13.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 12.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 12.0 ug |
| Thiamin | 0.05 mg |
| Riboflavin | 0 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 0.90 mg |
| Niacin derived equivalents | 2.2 mg |
| Pyridoxine | 0.04 mg |
| Cobalamin | 0.10 ug |
| Folate, natural | 9.0 ug |
| Folic acid | 0 ug |
| Total folates | 9.0 ug |
| Dietary folate equivalents | 9.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 3.9 mg |
| Vitamin E | 3.9 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0.06 g |
| C14 | 0.59 g |
| C15 | 0.03 g |
| C16 | 4.8 g |
| C17 | 0.15 g |
| C18 | 2.7 g |
| C20 | 0.03 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 8.4 g |
| C14:1 | 0.08 g |
| C15:1 | 0 g |
| C16:1 | 0.35 g |
| C17:1 | 0 g |
| C18:1 | 6.4 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| Total monounsaturated fatty acids | 6.8 g |
| C18:2w6 | 0.90 g |
| C18:3w3 | 0.14 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.0 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 143 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 53.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.90 g |
| Caffeine | 4.0 mg |
| Cholesterol | 14.0 mg |
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Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F001182. All values per 100g of edible portion.