How many calories are in chickpea?

Chickpea, canned, drained contains approximately 113 calories (474 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in chickpea?

There are 6.3g of protein per 100g of chickpea, canned, drained.

Chickpea, canned, drained contains 0.6g of total sugars per 100g, making it low in sugar.

Chickpea, canned, drained has 2.1g of total fat per 100g.

Chickpea, canned, drained is a source of dietary fibre, providing 5.7g per 100g.

Small round cream coloured legume which has been boiled and canned in brine, then drained.

Energy with dietary fibre

474kJ

Protein

6.3g

Fat, total

2.1g

Total dietary fibre

5.7g

Total sugars

0.60g

Sodium

250mg

Per 100g of edible portion

How many calories are in chickpea?: Chickpea, canned, drained contains approximately 113 calories (474 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in chickpea?: There are 6.3g of protein per 100g of chickpea, canned, drained.
How much sugar is in chickpea?: Chickpea, canned, drained contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in chickpea?: Chickpea, canned, drained has 2.1g of total fat per 100g.
Is chickpea high in fibre?: Chickpea, canned, drained is a source of dietary fibre, providing 5.7g per 100g.

Nutrient	Per 100g
Energy with dietary fibre	474 kJ
Energy, without dietary fibre	412 kJ

Nutrient	Per 100g
Moisture	66.8 g
Protein	6.3 g
Nitrogen	1.0 g
Fat, total	2.1 g
Total dietary fibre	5.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	13.3 g
Available carbohydrate, with sugar alcohols	13.3 g

Nutrient	Per 100g
Calcium	45.0 mg
Chloride	300 mg
Copper	0.31 mg
Fluoride	54.0 ug
Iodine	0 ug
Iron	1.8 mg
Magnesium	27.0 mg
Manganese	0.76 mg
Phosphorus	86.0 mg
Potassium	140 mg
Selenium	6.0 ug
Sodium	250 mg
Sulphur	42.0 mg
Zinc	1.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	4.0 ug
Biotin	2.4 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	23.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	23.0 ug
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.50 mg
Niacin derived from tryptophan	1.3 mg
Niacin derived equivalents	1.8 mg
Pantothenic acid	0.07 mg
Pyridoxine	0.14 mg
Cobalamin	0 ug
Folate, natural	63.0 ug
Folic acid	0 ug
Total folates	63.0 ug
Dietary folate equivalents	63.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	1.4 mg
Gamma tocopherol	4.7 mg
Vitamin E	1.9 mg

Nutrient	Per 100g
C14	0 g
C16	0.18 g
C18	0.03 g
Total saturated fatty acids	0.21 g
C16:1	0 g
C18:1	0.48 g
Total monounsaturated fatty acids	0.49 g
C18:2w6	0.93 g
C18:3w3	0.04 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.97 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	76.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002880. All values per 100g of edible portion.