Chickpea, dried
A small, round ball with an uneven surface, approximately 6-7 mm in size. Light to dark brown in colour with a thick seed coat.
Energy with dietary fibre
1,373kJ
Protein
19.7g
Fat, total
5.5g
Total dietary fibre
20.8g
Total sugars
2.2g
Sodium
11.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in chickpea?
- Chickpea, dried contains approximately 328 calories (1,373 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in chickpea?
- There are 19.7g of protein per 100g of chickpea, dried.
- How much sugar is in chickpea?
- Chickpea, dried contains 2.2g of total sugars per 100g, making it low in sugar.
- How much fat is in chickpea?
- Chickpea, dried has 5.5g of total fat per 100g.
- Is chickpea high in fibre?
- Yes - Chickpea, dried is a high-fibre food with 20.8g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,373 kJ |
| Energy, without dietary fibre | 1,194 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 8.3 g |
| Protein | 19.7 g |
| Nitrogen | 3.1 g |
| Fat, total | 5.5 g |
| Total dietary fibre | 20.8 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 38.5 g |
| Available carbohydrate, with sugar alcohols | 38.5 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 2.2 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 2.2 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 36.3 g |
| Inulin | 1.7 g |
| Resistant starch | 1.5 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Calcium | 159 mg |
| Chloride | 849 mg |
| Copper | 0.88 mg |
| Fluoride | 153 ug |
| Iodine | 0.40 ug |
| Iron | 4.6 mg |
| Magnesium | 134 mg |
| Manganese | 2.2 mg |
| Phosphorus | 296 mg |
| Potassium | 396 mg |
| Selenium | 68.0 ug |
| Sodium | 11.0 mg |
| Sulphur | 119 mg |
| Zinc | 3.1 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 11.0 ug |
| Biotin | 6.8 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 65.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 65.0 ug |
| Thiamin | 0.57 mg |
| Riboflavin | 0.02 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 3.3 mg |
| Niacin derived equivalents | 4.6 mg |
| Pantothenic acid | 0.19 mg |
| Pyridoxine | 2.6 mg |
| Cobalamin | 0 ug |
| Folate, natural | 178 ug |
| Folic acid | 0 ug |
| Total folates | 178 ug |
| Dietary folate equivalents | 178 ug |
| Vitamin C | 3.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.40 mg |
| Gamma tocopherol | 13.3 mg |
| Vitamin E | 1.7 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| Total saturated fatty acids | 0.56 g |
| Total monounsaturated fatty acids | 1.0 g |
| C18:2w6 | 2.5 g |
| C18:3w3 | 0.10 g |
| C20:3w3 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 2.5 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 192 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.40 g |
| Lactic acid | 0 g |
| Malic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 2.6 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F002881. All values per 100g of edible portion.