How many calories are in corn?

Corn, kernels, canned in brine, drained contains approximately 93 calories (391 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in corn?

There are 2.9g of protein per 100g of corn, kernels, canned in brine, drained.

Corn, kernels, canned in brine, drained contains 3.5g of total sugars per 100g, making it low in sugar.

Corn, kernels, canned in brine, drained has 1g of total fat per 100g.

Corn, kernels, canned in brine, drained contains 2.7g of dietary fibre per 100g.

Corn kernels purchased canned with added water, sugar, salt, mineral salt, then drained.

Energy with dietary fibre

391kJ

Protein

2.9g

Fat, total

1.0g

Total dietary fibre

2.7g

Total sugars

3.5g

Sodium

170mg

Per 100g of edible portion

How many calories are in corn?: Corn, kernels, canned in brine, drained contains approximately 93 calories (391 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in corn?: There are 2.9g of protein per 100g of corn, kernels, canned in brine, drained.
How much sugar is in corn?: Corn, kernels, canned in brine, drained contains 3.5g of total sugars per 100g, making it low in sugar.
How much fat is in corn?: Corn, kernels, canned in brine, drained has 1g of total fat per 100g.
Is corn high in fibre?: Corn, kernels, canned in brine, drained contains 2.7g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	391 kJ
Energy, without dietary fibre	369 kJ

Nutrient	Per 100g
Moisture	77.4 g
Protein	2.9 g
Nitrogen	0.47 g
Fat, total	1.0 g
Total dietary fibre	2.7 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	16.8 g
Available carbohydrate, with sugar alcohols	16.8 g

Nutrient	Per 100g
Arsenic	0 ug
Cadmium	0 ug
Calcium	2.0 mg
Chromium	0 ug
Copper	0.05 mg
Iodine	0 ug
Iron	0.42 mg
Magnesium	17.0 mg
Manganese	0.10 mg
Mercury	0 ug
Molybdenum	0 ug
Phosphorus	62.0 mg
Potassium	124 mg
Selenium	0 ug
Sodium	170 mg
Zinc	0.50 mg
Retinol	0 ug
Vitamin A retinol equivalents	8.0 ug

Nutrient	Per 100g
Alpha-carotene	52.0 ug
Beta-carotene	23.0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	49.0 ug
Thiamin	0 mg
Riboflavin	0.03 mg
Niacin	1.2 mg
Niacin derived from tryptophan	0.38 mg
Niacin derived equivalents	1.6 mg
Pyridoxine	0.18 mg
Cobalamin	0 ug
Folate, natural	45.0 ug
Folic acid	0 ug
Total folates	45.0 ug
Dietary folate equivalents	45.0 ug
Vitamin C	3.0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.10 mg
Vitamin E	0.09 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.18 g
C17	0 g
C18	0.03 g
C20	0.01 g
C22	0.01 g
C24	0.01 g
Total saturated fatty acids	0.25 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.01 g
C20:1	0 g
C22:1	0 g
C24:1	0.01 g
Total monounsaturated fatty acids	0.04 g
C18:2w6	0.14 g
C18:3w3	0.37 g
C18:3w6	0 mg
C20:2w6	1.8 mg
C20:3w3	3.5 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	1.8 mg
C22:2w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.52 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	22.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003220. All values per 100g of edible portion.