Corn, kernels, purchased frozen, boiled, drained
Corn kernels purchased frozen separated from cob. Boiled in unsalted water, without added fat, then drained.
Vegetable products and dishesSource: Analysed
Energy with dietary fibre
452kJ
Protein
3.1g
Fat, total
0.90g
Total dietary fibre
3.5g
Total sugars
2.6g
Sodium
8.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in corn?
- Corn, kernels, purchased frozen, boiled, drained contains approximately 108 calories (452 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in corn?
- There are 3.1g of protein per 100g of corn, kernels, purchased frozen, boiled, drained.
- How much sugar is in corn?
- Corn, kernels, purchased frozen, boiled, drained contains 2.6g of total sugars per 100g, making it low in sugar.
- How much fat is in corn?
- Corn, kernels, purchased frozen, boiled, drained has 0.9g of total fat per 100g.
- Is corn high in fibre?
- Corn, kernels, purchased frozen, boiled, drained is a source of dietary fibre, providing 3.5g per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 452 kJ |
| Energy, without dietary fibre | 424 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 73.9 g |
| Protein | 3.1 g |
| Nitrogen | 0.50 g |
| Fat, total | 0.90 g |
| Total dietary fibre | 3.5 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 19.9 g |
| Available carbohydrate, with sugar alcohols | 19.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.30 g |
| Sucrose | 1.8 g |
| Maltose | 0.20 g |
| Lactose | 0 g |
| Total sugars | 2.6 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 17.3 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Arsenic | 0 ug |
| Cadmium | 0 ug |
| Calcium | 5.0 mg |
| Copper | 0 mg |
| Iodine | 0 ug |
| Iron | 0.60 mg |
| Lead | 0 ug |
| Magnesium | 27.0 mg |
| Manganese | 0.11 mg |
| Mercury | 0 ug |
| Phosphorus | 74.0 mg |
| Potassium | 210 mg |
| Selenium | 1.0 ug |
| Sodium | 8.0 mg |
| Zinc | 0.60 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 9.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 57.0 ug |
| Beta-carotene | 25.0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 54.0 ug |
| Thiamin | 0.06 mg |
| Riboflavin | 0.06 mg |
| Niacin | 1.6 mg |
| Niacin derived from tryptophan | 0.41 mg |
| Niacin derived equivalents | 2.0 mg |
| Pyridoxine | 0.18 mg |
| Cobalamin | 0 ug |
| Folate, natural | 31.0 ug |
| Folic acid | 0 ug |
| Total folates | 31.0 ug |
| Dietary folate equivalents | 31.0 ug |
| Vitamin C | 5.0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0 ug |
| Alpha tocopherol | 0.10 mg |
| Vitamin E | 0.09 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0 g |
| C15 | 0 g |
| C16 | 0.17 g |
| C17 | 0 g |
| C18 | 0.03 g |
| C20 | 0.01 g |
| C22 | 0 g |
| C24 | 0.01 g |
| Total saturated fatty acids | 0.24 g |
| C14:1 | 0 g |
| C16:1 | 0.01 g |
| C17:1 | 0 g |
| C18:1 | 0.01 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 0.03 g |
| C18:2w6 | 0.14 g |
| C18:3w3 | 0.35 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 1.7 mg |
| C20:3w3 | 3.3 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 1.7 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.49 g |
| Total long chain omega 3 fatty acids | 0 mg |
| Total trans fatty acids | 0 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 24.0 mg |
Organic Acids
| Nutrient | Per 100g |
|---|---|
| Citric acid | 0.10 g |
| Lactic acid | 0 g |
| Malic acid | 0.10 g |
| Oxalic acid | 0 g |
| Quinic acid | 0 g |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.50 g |
| Caffeine | 0 mg |
| Cholesterol | 0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003201. All values per 100g of edible portion.