Custard, vanilla, regular fat
Commercially produced regular fat vanilla flavoured custard. Major ingredients include regular fat milk, sugar, flavour and thickener. Custard does not contain eggs.
Milk products and dishesSource: Analysed
Energy with dietary fibre
411kJ
Protein
3.2g
Fat, total
3.0g
Total dietary fibre
1.2g
Total sugars
12.3g
Sodium
54.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in custard?
- Custard, vanilla, regular fat contains approximately 98 calories (411 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in custard?
- There are 3.2g of protein per 100g of custard, vanilla, regular fat.
- How much sugar is in custard?
- Custard, vanilla, regular fat contains 12.3g of total sugars per 100g, making it moderate in sugar.
- How much fat is in custard?
- Custard, vanilla, regular fat has 3g of total fat per 100g.
- Is custard high in fibre?
- Custard, vanilla, regular fat contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 411 kJ |
| Energy, without dietary fibre | 401 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 77.6 g |
| Protein | 3.2 g |
| Nitrogen | 0.50 g |
| Fat, total | 3.0 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 14.6 g |
| Available carbohydrate, with sugar alcohols | 14.6 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 7.6 g |
| Maltose | 0.20 g |
| Lactose | 4.5 g |
| Galactose | 0 g |
| Total sugars | 12.3 g |
| Added sugars | 7.5 g |
| Free sugars | 7.5 g |
| Starch | 2.4 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 0 ug |
| Calcium | 115 mg |
| Copper | 0.01 mg |
| Iodine | 23.0 ug |
| Iron | 0.02 mg |
| Lead | 0 ug |
| Magnesium | 10.0 mg |
| Manganese | 0.0050 mg |
| Molybdenum | 3.4 ug |
| Phosphorus | 120 mg |
| Potassium | 157 mg |
| Selenium | 2.2 ug |
| Sodium | 54.0 mg |
| Zinc | 0.36 mg |
| Retinol | 18.0 ug |
| Vitamin A retinol equivalents | 66.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 290 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 290 ug |
| Thiamin | 0.04 mg |
| Riboflavin | 0.21 mg |
| Niacin | 0 mg |
| Niacin derived from tryptophan | 0.68 mg |
| Niacin derived equivalents | 0.68 mg |
| Pantothenic acid | 0.34 mg |
| Pyridoxine | 0 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 3.0 ug |
| Folic acid | 0 ug |
| Total folates | 3.0 ug |
| Dietary folate equivalents | 3.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.02 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.08 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0.13 g |
| C6 | 0.07 g |
| C8 | 0.04 g |
| C10 | 0.09 g |
| C12 | 0.10 g |
| C14 | 0.30 g |
| C15 | 0.03 g |
| C16 | 0.90 g |
| C17 | 0.02 g |
| C18 | 0.28 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 2.0 g |
| C14:1 | 0.02 g |
| C16:1 | 0.04 g |
| C17:1 | 0 g |
| C18:1 | 0.59 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 0.65 g |
| C18:2w6 | 0.08 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 2.8 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 2.8 mg |
| C22:5w3 | 0 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 0.10 g |
| Total long chain omega 3 fatty acids | 2.8 mg |
| Total trans fatty acids | 73.6 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 40.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 0.70 g |
| Caffeine | 0 mg |
| Cholesterol | 10.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003442. All values per 100g of edible portion.