How many calories are in duck?

Duck, breast, lean flesh, raw contains approximately 92 calories (383 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 21.2g of protein per 100g of duck, breast, lean flesh, raw.

Duck, breast, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.

Duck, breast, lean flesh, raw has 0.6g of total fat per 100g.

Uncooked duck breast meat with tendons, skin and fat removed

Energy with dietary fibre

383kJ

Protein

21.2g

Fat, total

0.60g

Total dietary fibre

Total sugars

Sodium

60.0mg

Per 100g of edible portion

How many calories are in duck?: Duck, breast, lean flesh, raw contains approximately 92 calories (383 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 21.2g of protein per 100g of duck, breast, lean flesh, raw.
How much sugar is in duck?: Duck, breast, lean flesh, raw contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, breast, lean flesh, raw has 0.6g of total fat per 100g.

Nutrient	Per 100g
Energy with dietary fibre	383 kJ
Energy, without dietary fibre	383 kJ

Nutrient	Per 100g
Moisture	77.5 g
Protein	21.2 g
Nitrogen	3.4 g
Fat, total	0.60 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	0 ug
Calcium	4.0 mg
Copper	0.34 mg
Iodine	0 ug
Iron	3.2 mg
Lead	0 ug
Magnesium	26.0 mg
Manganese	0.02 mg
Molybdenum	2.5 ug
Phosphorus	230 mg
Potassium	380 mg
Selenium	27.0 ug
Sodium	60.0 mg
Zinc	1.1 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.37 mg
Riboflavin	0.28 mg
Niacin	6.8 mg
Niacin derived from tryptophan	2.9 mg
Niacin derived equivalents	9.7 mg
Pantothenic acid	1.8 mg
Pyridoxine	0.21 mg
Cobalamin	2.0 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.12 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.16 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.94 ug
Alpha tocopherol	0.90 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.90 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0 g
C15	0 g
C16	0.12 g
C17	0 g
C18	0.07 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.19 g
C14:1	0 g
C16:1	0.01 g
C17:1	0 g
C18:1	0.17 g
C20:1	0 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	0.18 g
C18:2w6	0.09 g
C18:3w3	0 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	2.3 mg
C20:3w3	0 mg
C20:3w6	7.9 mg
C20:4w6	48.2 mg
C20:5w3	4.0 mg
C22:5w3	5.1 mg
C22:4w6	6.2 mg
C22:2w6	0 mg
C22:6w3	4.5 mg
Total polyunsaturated fatty acids	0.17 g
Total long chain omega 3 fatty acids	13.6 mg
Total trans fatty acids	2.8 mg

Nutrient	Per 100g
Tryptophan	170 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F009805. All values per 100g of edible portion.