How many calories are in duck?

Duck, lean flesh, skin & fat, baked, no added fat contains approximately 418 calories (1,750 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in duck?

There are 17.3g of protein per 100g of duck, lean flesh, skin & fat, baked, no added fat.

How much sugar is in duck?

Duck, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in duck?

Duck, lean flesh, skin & fat, baked, no added fat has 39.4g of total fat per 100g.

Duck, lean flesh, skin & fat, baked, no added fat

Flesh, skin and fat from all portions of the duck. Baked with no added fat.

Meat, poultry and game products and dishesSource: Estimated

Energy with dietary fibre

1,750kJ

Protein

17.3g

Fat, total

39.4g

Total dietary fibre

Total sugars

Sodium

62.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in duck?: Duck, lean flesh, skin & fat, baked, no added fat contains approximately 418 calories (1,750 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in duck?: There are 17.3g of protein per 100g of duck, lean flesh, skin & fat, baked, no added fat.
How much sugar is in duck?: Duck, lean flesh, skin & fat, baked, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in duck?: Duck, lean flesh, skin & fat, baked, no added fat has 39.4g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,750 kJ
Energy, without dietary fibre	1,750 kJ

Proximates

Nutrient	Per 100g
Moisture	40.3 g
Protein	17.3 g
Nitrogen	2.8 g
Fat, total	39.4 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	103 mg
Copper	0.17 mg
Fluoride	1,056 ug
Iodine	0.20 ug
Iron	1.2 mg
Magnesium	10.0 mg
Manganese	0 mg
Phosphorus	101 mg
Potassium	163 mg
Selenium	20.1 ug
Sodium	62.0 mg
Sulphur	139 mg
Zinc	1.5 mg
Retinol	60.0 ug
Vitamin A retinol equivalents	60.0 ug
Biotin	2.7 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.14 mg
Niacin	2.7 mg
Niacin derived from tryptophan	3.7 mg
Niacin derived equivalents	6.4 mg
Pantothenic acid	1.1 mg
Pyridoxine	0.05 mg
Cobalamin	0.50 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.22 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.33 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.9 ug
Alpha tocopherol	0.30 mg
Vitamin E	0.28 mg

Fatty Acids

Nutrient	Per 100g
Total saturated fatty acids	10.8 g
Total monounsaturated fatty acids	18.2 g
C18:2w6	4.1 g
C18:3w3	0.29 g
C20:3w3	3.5 mg
C20:4w6	124 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	3.5 mg
Total polyunsaturated fatty acids	4.5 g
Total long chain omega 3 fatty acids	3.5 mg
Total trans fatty acids	213 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	218 mg

Other

Nutrient	Per 100g
Ash	0.70 g
Caffeine	0 mg
Cholesterol	94.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003633. All values per 100g of edible portion.