How many calories are in emu?

Emu, steak, as purchased, fried, no added fat contains approximately 154 calories (644 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in emu?

There are 30.8g of protein per 100g of emu, steak, as purchased, fried, no added fat.

How much sugar is in emu?

Emu, steak, as purchased, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in emu?

Emu, steak, as purchased, fried, no added fat has 3.3g of total fat per 100g.

Emu, steak, as purchased, fried, no added fat

Pan-fried emu steak as purchased with no added fat

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

644kJ

Protein

30.8g

Fat, total

3.3g

Total dietary fibre

Total sugars

Sodium

53.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in emu?: Emu, steak, as purchased, fried, no added fat contains approximately 154 calories (644 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in emu?: There are 30.8g of protein per 100g of emu, steak, as purchased, fried, no added fat.
How much sugar is in emu?: Emu, steak, as purchased, fried, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in emu?: Emu, steak, as purchased, fried, no added fat has 3.3g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	644 kJ
Energy, without dietary fibre	644 kJ

Proximates

Nutrient	Per 100g
Moisture	66.1 g
Protein	30.8 g
Nitrogen	4.9 g
Fat, total	3.3 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Aluminium	0 ug
Arsenic	2.0 ug
Calcium	5.0 mg
Copper	0.24 mg
Iodine	1.2 ug
Iron	4.6 mg
Lead	0 ug
Magnesium	26.0 mg
Manganese	0.04 mg
Molybdenum	2.1 ug
Phosphorus	240 mg
Potassium	368 mg
Selenium	31.6 ug
Sodium	53.0 mg
Zinc	3.0 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.14 mg
Riboflavin	0.33 mg
Niacin	5.7 mg
Niacin derived from tryptophan	6.2 mg
Niacin derived equivalents	13.3 mg
Pantothenic acid	1.7 mg
Pyridoxine	0.06 mg
Cobalamin	4.4 ug
Folate, natural	16.0 ug
Folic acid	0 ug
Total folates	16.0 ug
Dietary folate equivalents	16.0 ug
Vitamin C	0 mg
Cholecalciferol	0.14 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.19 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	0 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0 g
C16	0.56 g
C17	0 g
C18	0.37 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.96 g
C14:1	0 g
C16:1	0.10 g
C17:1	0 g
C18:1	1.2 g
C20:1	0.01 g
C22:1	0 g
C22:1w11	0 mg
C24:1	0 g
Total monounsaturated fatty acids	1.3 g
C18:2w6	0.51 g
C18:3w3	0.03 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	3.1 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	194 mg
C20:5w3	0 mg
C22:5w3	6.2 mg
C22:4w6	3.1 mg
C22:2w6	0 mg
C22:6w3	3.1 mg
Total polyunsaturated fatty acids	0.75 g
Total long chain omega 3 fatty acids	9.3 mg
Total trans fatty acids	9.3 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	364 mg

Other

Nutrient	Per 100g
Ash	1.5 g
Caffeine	0 mg
Cholesterol	80.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003778. All values per 100g of edible portion.