Emu, steak, as purchased, raw
Uncooked meat from an unspecified portion of an emu.
Meat, poultry and game products and dishesSource: Analysed
Energy with dietary fibre
490kJ
Protein
23.4g
Fat, total
2.5g
Total dietary fibre
0g
Total sugars
0g
Sodium
50.0mg
Per 100g of edible portion
Quick FAQ
- How many calories are in emu?
- Emu, steak, as purchased, raw contains approximately 117 calories (490 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in emu?
- There are 23.4g of protein per 100g of emu, steak, as purchased, raw.
- How much sugar is in emu?
- Emu, steak, as purchased, raw contains 0g of total sugars per 100g, making it low in sugar.
- How much fat is in emu?
- Emu, steak, as purchased, raw has 2.5g of total fat per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 490 kJ |
| Energy, without dietary fibre | 490 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 74.2 g |
| Protein | 23.4 g |
| Nitrogen | 3.7 g |
| Fat, total | 2.5 g |
| Total dietary fibre | 0 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 0 g |
| Available carbohydrate, with sugar alcohols | 0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0 g |
| Sucrose | 0 g |
| Maltose | 0 g |
| Lactose | 0 g |
| Total sugars | 0 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 0 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 0 ug |
| Arsenic | 1.5 ug |
| Calcium | 4.0 mg |
| Copper | 0.18 mg |
| Iodine | 1.2 ug |
| Iron | 3.9 mg |
| Lead | 0 ug |
| Magnesium | 26.0 mg |
| Manganese | 0.03 mg |
| Molybdenum | 1.6 ug |
| Phosphorus | 228 mg |
| Potassium | 350 mg |
| Selenium | 24.0 ug |
| Sodium | 50.0 mg |
| Zinc | 2.3 mg |
| Retinol | 0 ug |
| Vitamin A retinol equivalents | 0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.15 mg |
| Riboflavin | 0.28 mg |
| Niacin | 5.4 mg |
| Niacin derived from tryptophan | 4.7 mg |
| Niacin derived equivalents | 10.1 mg |
| Pantothenic acid | 1.3 mg |
| Pyridoxine | 0.06 mg |
| Cobalamin | 4.6 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 0 ug |
| Total folates | 20.0 ug |
| Dietary folate equivalents | 20.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.12 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0.16 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.94 ug |
| Alpha tocopherol | 0 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.01 g |
| C15 | 0 g |
| C16 | 0.43 g |
| C17 | 0 g |
| C18 | 0.28 g |
| C20 | 0 g |
| C22 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 0.73 g |
| C14:1 | 0 g |
| C16:1 | 0.08 g |
| C17:1 | 0 g |
| C18:1 | 0.92 g |
| C20:1 | 0 g |
| C22:1 | 0 g |
| C22:1w11 | 0 mg |
| C24:1 | 0 g |
| Total monounsaturated fatty acids | 1.0 g |
| C18:2w6 | 0.39 g |
| C18:3w3 | 0.02 g |
| C18:3w6 | 0 mg |
| C18:4w3 | 0 mg |
| C20:2w6 | 2.4 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 148 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 4.7 mg |
| C22:4w6 | 2.4 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 2.4 mg |
| Total polyunsaturated fatty acids | 0.57 g |
| Total long chain omega 3 fatty acids | 7.1 mg |
| Total trans fatty acids | 7.1 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 277 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.2 g |
| Caffeine | 0 mg |
| Cholesterol | 61.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003779. All values per 100g of edible portion.