Fish finger, crumbed, purchased frozen, grilled, no added fat
Rectangular-shaped skinless fish pieces, coated in breadcrumbs and partially cooked by deep frying before packaging as a commercially frozen product. Grilled at home with no added fat.
Fish and seafood products and dishesSource: Recipe
Energy with dietary fibre
1,050kJ
Protein
13.8g
Fat, total
13.2g
Total dietary fibre
1.2g
Total sugars
1.7g
Sodium
341mg
Per 100g of edible portion
Quick FAQ
- How many calories are in fish finger?
- Fish finger, crumbed, purchased frozen, grilled, no added fat contains approximately 251 calories (1,050 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in fish finger?
- There are 13.8g of protein per 100g of fish finger, crumbed, purchased frozen, grilled, no added fat.
- How much sugar is in fish finger?
- Fish finger, crumbed, purchased frozen, grilled, no added fat contains 1.7g of total sugars per 100g, making it low in sugar.
- How much fat is in fish finger?
- Fish finger, crumbed, purchased frozen, grilled, no added fat has 13.2g of total fat per 100g.
- Is fish finger high in fibre?
- Fish finger, crumbed, purchased frozen, grilled, no added fat contains 1.2g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 1,050 kJ |
| Energy, without dietary fibre | 1,040 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 51.5 g |
| Protein | 13.8 g |
| Nitrogen | 2.2 g |
| Fat, total | 13.2 g |
| Total dietary fibre | 1.2 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 18.9 g |
| Available carbohydrate, with sugar alcohols | 18.9 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0 g |
| Glucose | 0.20 g |
| Sucrose | 0 g |
| Maltose | 1.5 g |
| Lactose | 0 g |
| Total sugars | 1.7 g |
| Added sugars | 0 g |
| Free sugars | 0 g |
| Starch | 17.2 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 705 ug |
| Cadmium | 0 ug |
| Calcium | 15.0 mg |
| Chromium | 11.4 ug |
| Copper | 0.06 mg |
| Iodine | 4.8 ug |
| Iron | 0.51 mg |
| Magnesium | 25.0 mg |
| Manganese | 0.23 mg |
| Molybdenum | 4.2 ug |
| Phosphorus | 193 mg |
| Potassium | 216 mg |
| Selenium | 27.3 ug |
| Sodium | 341 mg |
| Sulphur | 136 mg |
| Zinc | 0.45 mg |
| Retinol | 15.0 ug |
| Vitamin A retinol equivalents | 15.0 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Alpha-carotene | 0 ug |
| Beta-carotene | 0 ug |
| Cryptoxanthin | 0 ug |
| Beta-carotene equivalents | 0 ug |
| Thiamin | 0.07 mg |
| Riboflavin | 0.07 mg |
| Niacin | 1.3 mg |
| Niacin derived from tryptophan | 1.9 mg |
| Niacin derived equivalents | 3.2 mg |
| Pantothenic acid | 0.23 mg |
| Pyridoxine | 0.01 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 74.0 ug |
| Folic acid | 0 ug |
| Total folates | 74.0 ug |
| Dietary folate equivalents | 74.0 ug |
| Vitamin C | 0 mg |
| Cholecalciferol | 0.37 ug |
| Ergocalciferol | 0 ug |
| 25-hydroxy cholecalciferol | 0 ug |
| 25-hydroxy ergocalciferol | 0 ug |
| Vitamin D3 equivalents | 0.37 ug |
| Alpha tocopherol | 0.40 mg |
| Beta tocopherol | 0 mg |
| Delta tocopherol | 0 mg |
| Gamma tocopherol | 0.60 mg |
| Vitamin E | 0.51 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0 g |
| C10 | 0 g |
| C12 | 0 g |
| C14 | 0.13 g |
| C15 | 0.02 g |
| C16 | 1.2 g |
| C17 | 0.02 g |
| C18 | 0.34 g |
| C20 | 0.06 g |
| C22 | 0 g |
| C24 | 0.02 g |
| Total saturated fatty acids | 1.8 g |
| C14:1 | 0 g |
| C16:1 | 0.15 g |
| C17:1 | 0 g |
| C18:1 | 6.7 g |
| C20:1 | 0 g |
| C22:1 | 0.05 g |
| C24:1 | 0.06 g |
| Total monounsaturated fatty acids | 7.0 g |
| C18:2w6 | 1.9 g |
| C18:3w3 | 0.96 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 25.2 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 25.2 mg |
| C20:5w3 | 214 mg |
| C22:5w3 | 75.6 mg |
| C22:4w6 | 0 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 466 mg |
| Total polyunsaturated fatty acids | 3.6 g |
| Total long chain omega 3 fatty acids | 756 mg |
| Total trans fatty acids | 71.8 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 114 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.6 g |
| Caffeine | 0 mg |
| Cholesterol | 32.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003896. All values per 100g of edible portion.