How many calories are in flour?

Flour, rice contains approximately 343 calories (1,437 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in flour?

There are 7.3g of protein per 100g of flour, rice.

Flour, rice contains 0.6g of total sugars per 100g, making it low in sugar.

Flour, rice has 2g of total fat per 100g.

Flour, rice contains 2.2g of dietary fibre per 100g.

Flour ground from grains of white and/or brown rice.

Energy with dietary fibre

1,437kJ

Protein

7.3g

Fat, total

2.0g

Total dietary fibre

2.2g

Total sugars

0.60g

Sodium

1.0mg

Per 100g of edible portion

How many calories are in flour?: Flour, rice contains approximately 343 calories (1,437 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in flour?: There are 7.3g of protein per 100g of flour, rice.
How much sugar is in flour?: Flour, rice contains 0.6g of total sugars per 100g, making it low in sugar.
How much fat is in flour?: Flour, rice has 2g of total fat per 100g.
Is flour high in fibre?: Flour, rice contains 2.2g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,437 kJ
Energy, without dietary fibre	1,414 kJ

Nutrient	Per 100g
Moisture	13.6 g
Protein	7.3 g
Nitrogen	1.3 g
Fat, total	2.0 g
Total dietary fibre	2.2 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	71.6 g
Available carbohydrate, with sugar alcohols	71.6 g

Nutrient	Per 100g
Calcium	6.0 mg
Chloride	35.0 mg
Copper	0.25 mg
Fluoride	25.0 ug
Iodine	10.2 ug
Iron	0.50 mg
Magnesium	70.0 mg
Manganese	3.1 mg
Phosphorus	202 mg
Potassium	144 mg
Selenium	14.0 ug
Sodium	1.0 mg
Sulphur	65.0 mg
Zinc	1.4 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	4.1 ug

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.21 mg
Riboflavin	0.0050 mg
Niacin	3.5 mg
Niacin derived from tryptophan	1.4 mg
Niacin derived equivalents	5.0 mg
Pantothenic acid	0.59 mg
Pyridoxine	0.15 mg
Cobalamin	0 ug
Folate, natural	28.0 ug
Folic acid	0 ug
Total folates	28.0 ug
Dietary folate equivalents	28.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.60 mg
Vitamin E	0.65 mg

Nutrient	Per 100g
Total saturated fatty acids	0.36 g
Total monounsaturated fatty acids	0.68 g
C18:2w6	0.72 g
C18:3w3	0.05 g
C20:5w3	0 mg
C22:5w3	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	0.77 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	0 mg

Nutrient	Per 100g
Tryptophan	85.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F003998. All values per 100g of edible portion.