How many calories are in gravy powder?

Gravy powder, dry mix contains approximately 313 calories (1,311 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in gravy powder?

There are 8.9g of protein per 100g of gravy powder, dry mix.

Gravy powder, dry mix contains 0.7g of total sugars per 100g, making it low in sugar.

Gravy powder, dry mix has 6.2g of total fat per 100g.

Gravy powder, dry mix contains 0.1g of dietary fibre per 100g.

Dry mix for reconstitution as sauce to be served with meat. Typical ingredients may include wheat flour, salt, colour, spices and vegetable protein.

Energy with dietary fibre

1,311kJ

Protein

8.9g

Fat, total

6.2g

Total dietary fibre

0.10g

Total sugars

0.70g

Sodium

6,020mg

Per 100g of edible portion

How many calories are in gravy powder?: Gravy powder, dry mix contains approximately 313 calories (1,311 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in gravy powder?: There are 8.9g of protein per 100g of gravy powder, dry mix.
How much sugar is in gravy powder?: Gravy powder, dry mix contains 0.7g of total sugars per 100g, making it low in sugar.
How much fat is in gravy powder?: Gravy powder, dry mix has 6.2g of total fat per 100g.
Is gravy powder high in fibre?: Gravy powder, dry mix contains 0.1g of dietary fibre per 100g.

Nutrient	Per 100g
Energy with dietary fibre	1,311 kJ
Energy, without dietary fibre	1,310 kJ

Nutrient	Per 100g
Moisture	6.2 g
Protein	8.9 g
Nitrogen	1.4 g
Fat, total	6.2 g
Total dietary fibre	0.10 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	54.7 g
Available carbohydrate, with sugar alcohols	54.7 g

Nutrient	Per 100g
Calcium	30.0 mg
Chloride	10,900 mg
Copper	0.24 mg
Fluoride	0 ug
Iodine	1.4 ug
Iron	1.1 mg
Magnesium	27.0 mg
Manganese	1.2 mg
Phosphorus	175 mg
Potassium	129 mg
Selenium	8.0 ug
Sodium	6,020 mg
Sulphur	150 mg
Zinc	0.60 mg
Retinol	0 ug
Vitamin A retinol equivalents	0 ug
Biotin	3.4 ug

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	0 ug
Cryptoxanthin	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.31 mg
Riboflavin	0 mg
Niacin	1.8 mg
Niacin derived from tryptophan	1.6 mg
Niacin derived equivalents	3.4 mg
Pantothenic acid	0.25 mg
Pyridoxine	0.11 mg
Cobalamin	0.60 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0 ug
Alpha tocopherol	0.20 mg
Vitamin E	0.18 mg

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0.02 g
C13	0 g
C14	0.05 g
C15	0 g
C16	2.3 g
C17	0 g
C18	0.45 g
C19	0 g
C20	0.02 g
C22	0 g
C24	0 g
Total saturated fatty acids	2.9 g
C14:1	0 g
C15:1	0 g
C16:1	0.02 g
C17:1	0 g
C18:1	1.7 g
C20:1	0.02 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	1.7 g
C18:2w6	1.2 g
C18:3w3	0.05 g
C18:3w6	0 mg
C18:4w3	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	0 mg
C20:4w6	0 mg
C20:5w3	0 mg
C22:5w3	0 mg
C22:4w6	0 mg
C22:6w3	0 mg
Total polyunsaturated fatty acids	1.2 g
Total long chain omega 3 fatty acids	0 mg
Total trans fatty acids	69.7 mg

Nutrient	Per 100g
Tryptophan	93.0 mg

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004263. All values per 100g of edible portion.