Hamburger, white roll, beef patty, with salad, independent takeaway outlet
Commercially prepared hamburger containing a grilled or pan fried beef burger patty and salad in a white bread roll, as served from an independent takeaway outlet.
Cereal based products and dishesSource: Analysed
Energy with dietary fibre
871kJ
Protein
12.1g
Fat, total
9.2g
Total dietary fibre
2.6g
Total sugars
1.3g
Sodium
439mg
Per 100g of edible portion
Quick FAQ
- How many calories are in hamburger?
- Hamburger, white roll, beef patty, with salad, independent takeaway outlet contains approximately 208 calories (871 kJ) per 100g, according to the Australian Food Composition Database.
- How much protein is in hamburger?
- There are 12.1g of protein per 100g of hamburger, white roll, beef patty, with salad, independent takeaway outlet.
- How much sugar is in hamburger?
- Hamburger, white roll, beef patty, with salad, independent takeaway outlet contains 1.3g of total sugars per 100g, making it low in sugar.
- How much fat is in hamburger?
- Hamburger, white roll, beef patty, with salad, independent takeaway outlet has 9.2g of total fat per 100g.
- Is hamburger high in fibre?
- Hamburger, white roll, beef patty, with salad, independent takeaway outlet contains 2.6g of dietary fibre per 100g.
Complete Nutrient Profile
Energy
| Nutrient | Per 100g |
|---|---|
| Energy with dietary fibre | 871 kJ |
| Energy, without dietary fibre | 850 kJ |
Proximates
| Nutrient | Per 100g |
|---|---|
| Moisture | 55.1 g |
| Protein | 12.1 g |
| Nitrogen | 1.9 g |
| Fat, total | 9.2 g |
| Total dietary fibre | 2.6 g |
| Alcohol | 0 g |
| Available carbohydrate, without sugar alcohols | 18.0 g |
| Available carbohydrate, with sugar alcohols | 18.0 g |
Carbohydrates
| Nutrient | Per 100g |
|---|---|
| Fructose | 0.30 g |
| Glucose | 0.50 g |
| Sucrose | 0 g |
| Maltose | 0.60 g |
| Lactose | 0 g |
| Total sugars | 1.3 g |
| Added sugars | 0.20 g |
| Free sugars | 0.20 g |
| Starch | 16.7 g |
Minerals
| Nutrient | Per 100g |
|---|---|
| Aluminium | 374 ug |
| Arsenic | 1.1 ug |
| Cadmium | 0.70 ug |
| Calcium | 64.0 mg |
| Chromium | 16.2 ug |
| Chloride | 690 mg |
| Copper | 0.11 mg |
| Fluoride | 0 ug |
| Iodine | 11.4 ug |
| Iron | 1.6 mg |
| Lead | 0.60 ug |
| Magnesium | 17.0 mg |
| Manganese | 0.38 mg |
| Mercury | 0.50 ug |
| Molybdenum | 9.5 ug |
| Phosphorus | 120 mg |
| Potassium | 220 mg |
| Selenium | 19.6 ug |
| Sodium | 439 mg |
| Sulphur | 120 mg |
| Zinc | 1.9 mg |
| Retinol | 70.0 ug |
| Vitamin A retinol equivalents | 72.0 ug |
| Biotin | 4.7 ug |
Vitamins
| Nutrient | Per 100g |
|---|---|
| Beta-carotene | 10.0 ug |
| Beta-carotene equivalents | 10.0 ug |
| Thiamin | 0.30 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.8 mg |
| Niacin derived from tryptophan | 1.5 mg |
| Niacin derived equivalents | 3.3 mg |
| Pantothenic acid | 0.29 mg |
| Pyridoxine | 0.12 mg |
| Cobalamin | 0.40 ug |
| Folate, natural | 20.0 ug |
| Folic acid | 62.0 ug |
| Total folates | 82.0 ug |
| Dietary folate equivalents | 124 ug |
| Vitamin C | 2.0 mg |
| Cholecalciferol | 0.10 ug |
| Ergocalciferol | 0.05 ug |
| 25-hydroxy cholecalciferol | 0.08 ug |
| 25-hydroxy ergocalciferol | 0.02 ug |
| Vitamin D3 equivalents | 0.70 ug |
| Alpha tocopherol | 0 mg |
| Vitamin E | 0 mg |
Fatty Acids
| Nutrient | Per 100g |
|---|---|
| C4 | 0 g |
| C6 | 0 g |
| C8 | 0.01 g |
| C10 | 0 g |
| C11 | 0 g |
| C12 | 0.07 g |
| C13 | 0 g |
| C14 | 0.22 g |
| C15 | 0.08 g |
| C16 | 2.1 g |
| C17 | 0.06 g |
| C18 | 1.2 g |
| C20 | 0.01 g |
| C21 | 0 g |
| C22 | 0 g |
| C23 | 0 g |
| C24 | 0 g |
| Total saturated fatty acids | 3.7 g |
| C14:1 | 0.02 g |
| C15:1 | 0.01 g |
| C16:1 | 0.23 g |
| C17:1 | 0.06 g |
| C18:1 | 3.3 g |
| C20:1 | 0.02 g |
| C22:1 | 0 g |
| C24:1 | 0.01 g |
| Total monounsaturated fatty acids | 3.7 g |
| C18:2w6 | 1.0 g |
| C18:3w3 | 0.08 g |
| C18:3w6 | 0 mg |
| C20:2w6 | 0 mg |
| C20:3w3 | 0 mg |
| C20:3w6 | 0 mg |
| C20:4w6 | 0 mg |
| C20:5w3 | 0 mg |
| C22:5w3 | 8.8 mg |
| C22:2w6 | 0 mg |
| C22:6w3 | 0 mg |
| Total polyunsaturated fatty acids | 1.1 g |
| Total long chain omega 3 fatty acids | 8.8 mg |
| Total trans fatty acids | 247 mg |
Amino Acids
| Nutrient | Per 100g |
|---|---|
| Tryptophan | 89.0 mg |
Other
| Nutrient | Per 100g |
|---|---|
| Ash | 1.8 g |
| Caffeine | 0 mg |
| Cholesterol | 26.0 mg |
Related Foods
Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004362. All values per 100g of edible portion.