How many calories are in kangaroo?

Kangaroo, loin fillet, grilled, no added fat contains approximately 133 calories (556 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in kangaroo?

There are 30.1g of protein per 100g of kangaroo, loin fillet, grilled, no added fat.

How much sugar is in kangaroo?

Kangaroo, loin fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in kangaroo?

Kangaroo, loin fillet, grilled, no added fat has 1.2g of total fat per 100g.

Kangaroo, loin fillet, grilled, no added fat

Flesh from the loin portion of kangaroo, with all skin removed. Baked with no added fat.

Meat, poultry and game products and dishesSource: Analysed

Energy with dietary fibre

556kJ

Protein

30.1g

Fat, total

1.2g

Total dietary fibre

Total sugars

Sodium

44.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in kangaroo?: Kangaroo, loin fillet, grilled, no added fat contains approximately 133 calories (556 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in kangaroo?: There are 30.1g of protein per 100g of kangaroo, loin fillet, grilled, no added fat.
How much sugar is in kangaroo?: Kangaroo, loin fillet, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in kangaroo?: Kangaroo, loin fillet, grilled, no added fat has 1.2g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	556 kJ
Energy, without dietary fibre	556 kJ

Proximates

Nutrient	Per 100g
Moisture	66.8 g
Protein	30.1 g
Nitrogen	4.9 g
Fat, total	1.2 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	4.0 mg
Chloride	70.0 mg
Copper	0.24 mg
Fluoride	0 ug
Iodine	0 ug
Iron	4.1 mg
Magnesium	30.0 mg
Manganese	0 mg
Phosphorus	280 mg
Potassium	390 mg
Selenium	20.0 ug
Sodium	44.0 mg
Zinc	3.0 mg
Retinol	7.0 ug
Vitamin A retinol equivalents	9.0 ug

Vitamins

Nutrient	Per 100g
Alpha-carotene	0 ug
Beta-carotene	12.0 ug
Beta-carotene equivalents	12.0 ug
Thiamin	0.23 mg
Riboflavin	0.66 mg
Niacin	4.8 mg
Niacin derived from tryptophan	4.2 mg
Niacin derived equivalents	9.0 mg
Pantothenic acid	0.58 mg
Pyridoxine	0.80 mg
Cobalamin	2.5 ug
Folate, natural	0 ug
Folic acid	0 ug
Total folates	0 ug
Dietary folate equivalents	0 ug
Vitamin C	0 mg
Cholecalciferol	0.20 ug
Ergocalciferol	0 ug
25-hydroxy cholecalciferol	0.13 ug
25-hydroxy ergocalciferol	0 ug
Vitamin D3 equivalents	0.85 ug
Alpha tocopherol	1.6 mg
Vitamin E	1.6 mg

Fatty Acids

Nutrient	Per 100g
C4	0 g
C6	0 g
C8	0 g
C10	0 g
C12	0 g
C14	0.01 g
C15	0.01 g
C16	0.20 g
C17	0.02 g
C18	0.13 g
C20	0 g
C22	0 g
C24	0 g
Total saturated fatty acids	0.38 g
C14:1	0 g
C16:1	0.01 g
C18:1	0.34 g
C20:1	0 g
C22:1	0 g
C24:1	0 g
Total monounsaturated fatty acids	0.36 g
C18:2w6	0.18 g
C18:3w3	0.06 g
C18:3w6	0 mg
C20:2w6	0 mg
C20:3w3	0 mg
C20:3w6	11.0 mg
C20:4w6	68.2 mg
C20:5w3	23.1 mg
C22:5w3	19.8 mg
C22:4w6	1.1 mg
C22:6w3	5.5 mg
Total polyunsaturated fatty acids	0.37 g
Total long chain omega 3 fatty acids	48.4 mg
Total trans fatty acids	18.7 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	246 mg

Other

Nutrient	Per 100g
Ash	1.3 g
Caffeine	0 mg
Cholesterol	71.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004786. All values per 100g of edible portion.