How many calories are in lamb?

Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat contains approximately 278 calories (1,163 kJ) per 100g, according to the Australian Food Composition Database.

How much protein is in lamb?

There are 27.2g of protein per 100g of lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat.

How much sugar is in lamb?

Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.

How much fat is in lamb?

Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat has 18.9g of total fat per 100g.

Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat

Cooked lamb from the midsection of the carcase. Grilled for 6-10 minutes until 'medium' with no added fat. Lean muscle meat with internal and external fat attached.

Meat, poultry and game products and dishesSource: Recipe

Energy with dietary fibre

1,163kJ

Protein

27.2g

Fat, total

18.9g

Total dietary fibre

Total sugars

Sodium

57.0mg

Per 100g of edible portion

Quick FAQ

How many calories are in lamb?: Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat contains approximately 278 calories (1,163 kJ) per 100g, according to the Australian Food Composition Database.
How much protein is in lamb?: There are 27.2g of protein per 100g of lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat.
How much sugar is in lamb?: Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat contains 0g of total sugars per 100g, making it low in sugar.
How much fat is in lamb?: Lamb, cutlet or frenched cutlet, with bone, untrimmed, grilled, no added fat has 18.9g of total fat per 100g.

Complete Nutrient Profile

Energy

Nutrient	Per 100g
Energy with dietary fibre	1,163 kJ
Energy, without dietary fibre	1,163 kJ

Proximates

Nutrient	Per 100g
Moisture	52.8 g
Protein	27.2 g
Nitrogen	4.3 g
Fat, total	18.9 g
Total dietary fibre	0 g
Alcohol	0 g
Available carbohydrate, without sugar alcohols	0 g
Available carbohydrate, with sugar alcohols	0 g

Carbohydrates

Nutrient	Per 100g
Fructose	0 g
Glucose	0 g
Sucrose	0 g
Maltose	0 g
Lactose	0 g
Total sugars	0 g
Added sugars	0 g
Free sugars	0 g
Starch	0 g

Minerals

Nutrient	Per 100g
Calcium	9.0 mg
Copper	0.13 mg
Iodine	0.60 ug
Iron	2.2 mg
Magnesium	25.0 mg
Manganese	0.01 mg
Phosphorus	204 mg
Potassium	272 mg
Selenium	17.7 ug
Sodium	57.0 mg
Zinc	3.5 mg
Retinol	16.0 ug
Vitamin A retinol equivalents	16.0 ug

Vitamins

Nutrient	Per 100g
Beta-carotene	0 ug
Beta-carotene equivalents	0 ug
Thiamin	0.15 mg
Riboflavin	0.28 mg
Niacin	7.5 mg
Niacin derived from tryptophan	4.1 mg
Niacin derived equivalents	11.6 mg
Pantothenic acid	0.28 mg
Pyridoxine	0.08 mg
Cobalamin	1.5 ug
Folate, natural	14.0 ug
Folic acid	0 ug
Total folates	14.0 ug
Dietary folate equivalents	14.0 ug
Vitamin C	0 mg
Cholecalciferol	0.40 ug
Ergocalciferol	0.18 ug
25-hydroxy cholecalciferol	0.07 ug
25-hydroxy ergocalciferol	0.02 ug
Vitamin D3 equivalents	1.1 ug
Alpha tocopherol	0.30 mg
Beta tocopherol	0 mg
Delta tocopherol	0 mg
Gamma tocopherol	0 mg
Vitamin E	0.34 mg

Fatty Acids

Nutrient	Per 100g
C14	0.62 g
C15	0.12 g
C16	3.6 g
C17	0.28 g
C18	3.5 g
C22	0 g
Total saturated fatty acids	8.1 g
C14:1	0.03 g
C16:1	0.25 g
C18:1	6.6 g
Total monounsaturated fatty acids	7.2 g
C18:2w6	0.57 g
C18:3w3	0.34 g
C18:3w6	48.6 mg
C20:2w6	14.0 mg
C20:3w6	10.2 mg
C20:4w6	94.2 mg
C20:5w3	53.0 mg
C22:5w3	96.6 mg
C22:4w6	5.1 mg
C22:6w3	18.3 mg
Total polyunsaturated fatty acids	1.3 g
Total long chain omega 3 fatty acids	168 mg
Total undifferentiated fatty acids	276 mg
Total trans fatty acids	1,250 mg

Amino Acids

Nutrient	Per 100g
Tryptophan	238 mg

Other

Nutrient	Per 100g
Ash	1.0 g
Caffeine	0 mg
Cholesterol	91.0 mg

Related Foods

Source: Australian Food Composition Database (AFCD) Release 3, FSANZ. Food key: F004922. All values per 100g of edible portion.